The ideal antidote to days spent at your desk, an office yoga or Pilates class will stretch out tired and tight muscles, strengthen and tone the whole body and induce calm and relaxation with stress-busting breathing and meditation practices.
No space to roll out a mat? No problem. Our Chair Yoga and Pilates classes will provide a sufficient stretch on office chairs alone, without the need for yoga mats.
"We left Pilates feeling relaxed but vitalised and ready for the week ahead. A first for 2pm on a Monday.”
“I loved the first class and can't wait to do more. It was a really good opportunity to just zone out.”
"After Chair Yoga we feel energised but relaxed and this feeling lasts until the end of the day."
Call: 0207 1832418
We're London based, but do offer our services all over the UK, so don't hesitate to get in touch.
To receive a copy of our Workplace Wellbeing brochure drop us a line.