The ideal antidote to days spent at your desk, a typical corporate yoga class will stretch out tired and tight muscles, strengthen and tone the while body and induce calm and relaxation with stress-busting breathing and meditation practices. Incorporating flowing sequences with longer held poses, you'll float out of yoga feeling energised, revived & relaxed.
Your secret weapon to a pain-free body and the perfect posture, a Pilates class will blend strength and flexibility training to help you get toned, strong and
conditioned from top to toe. A brilliant practice for injury rehabilitation and prevention, you'll also learn much greater awareness of your posture, so expect to reduce back pain and be less inclined to slump at your desk.
No room to roll out yoga mats, or time to get changed in to yoga wear? No problem. A Chair Yoga class will allow you to get your yoga fix, even if you're short on space. In a chair yoga class you'll practice postures sitting on or standing by your chair that will be specifically tailored to alleviate the aches and pains of desk-bound work and can easily be practiced at your desk, whilst wearing your work clothes. Some stress-busting breathing practices will also be included.
Similar to Chair Yoga, this can be practiced in work clothes, alongside your chair or desk and focuses on strengthening the core muscles that contribute towards good posture, reducing lower back pain and releasing tightness and tension around the neck and shoulders.
High intensity interval training (HIIT) boosts your metabolism and endorphins with short, sharp bursts of exercise. In this fun and energetic workout, you’ll be put through your paces by a personal trainer who will take you through cardio and conditioning exercises. No fancy gym equipment required, just your own body weight. All levels of fitness are welcome.
The latest trend to hit the fitness scene, a Barre workout combines Pilates, yoga and dance to deliver a transformational strengthening and toning class. Based on the traditional ballet barre (but in the case of office classes, simply using the back of chairs instead), the barre is used as a prop to balance whilst practicing isometric strength training. There will also be floor based exercises to strengthen the core and upper body. Suitable for both men and women, no prior dance experience required.
An abdominal and cardio workout to upbeat music, guaranteed to put a swing in your hips and a smile on your face. Whilst having fun is the main motivation for hulahooping, burning calories and increased co-ordination are added bonuses.
"We left Pilates feeling relaxed but vitalised and ready for the week ahead. A first for 2pm on a Monday.”
“I loved the first class and can't wait to do more. It was a really good opportunity to just zone out.”
"After Chair Yoga we feel energised but relaxed and this feeling lasts until the end of the day."
Call: 0207 1832418
We're London based, but do offer our services all over the UK, so don't hesitate to get in touch.
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