Wellbeing Energiser for Events

Weave some wellbeing in to your next team meeting or company conference with our wellbeing energiser.

Combining some gentle yoga stretches and Pilates moves with stress-busting breathing and meditation techniques, our wellbeing energiser is guaranteed to help revive and relax your delegates.

Whether it’s an ice-breaker at the start of your conference or a mid-meeting pick-me-up, we’ll bring a boost of energy to your event with a fun and effective session that’s accessible to everyone.

Delivered by an engaging and charismatic Pilates teacher, our energiser can de delivered virtually on on-site. And when it comes to this session, no audience is too big, so don’t hesitate to enquire for your next company-wide meeting.

Our Wellbeing Energiser is typically 30 minutes, but the timings can be amended to fit with with your event. Depending on the duration, the energiser will include:

• Gentle stretches for a much-needed movement break – particularly focusing on stressed-out shoulders and sore backs
• Stress-busting breathing practices
• Meditation techniques to hone calm and clarity
• Some wellbeing take-home tips and healthy hacks.

Are you an events agency or professional looking to add more wellbeing to your event agenda? See more of our wellbeing events ideas here.