An empowering session to cultivate confidence and calm amongst your team.
Learning the tools and techniques required to protect yourself, this session will instil you with calm confidence and a heightened state of self-awareness. In this 60 minute Self Defence class, you’ll learn how to:
- Develop the correct mindset for effective self defence and grasp the fundamentals of SELF:
- Self-development, Self-confidence, Self-awareness, Self-belief, Self-protection, Self-love.
- Instantly recognise the signs of danger
- Switch on your self-defence mechanism
- Learn tried and tested methods to keep yourself in a safe position:
- Defending yourself against multiple attackers
- Defending yourself against edged weapons, impact weapons and projectile weapons
- Defending yourself using control and restraint techniques
Even after just one session you’ll feel confident and empowered to use the techniques you’ve learnt to keep yourself safe – and potentially even save your life.
Self Defence is a popular workshop amongst our clients to mark International Women’s Day (8 March every year)
How it works:
- Capacity: Up to 30 people in person, or up to 100 virtually on Zoom.
- Duration: 60 minutes. Available as a course of a one-off class.
- Equipment: No special equipment or clothing needed. We suggest wearing the clothes you would usually wear.
- Your Teacher: A highly experienced self defence, martial arts and Qigong specialist.