Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from top to toe. A typical corporate Pilates class will strengthen your core, help reduce back pain, increase flexibility and strength, and increase focus and co-ordination.
You’ll be taught by one of our hand-picked, fully accredited and insured Pilates teachers. If your regular teacher isn’t available, we’ll always arrange a cover teacher for you. Our office Pilates classes are available for one-off events or a course of regular weekly classes. We can also deliver virtual Pilates classes for your colleagues working from home.