Your secret weapon to a pain-free body and the perfect posture, an office Pilates class will blend strength and flexibility training to help you get toned, strong and conditioned from top to toe. A typical corporate Pilates class will strengthen your core, help reduce back pain, increase flexibility and strength, and increase focus and co-ordination.
You’ll be taught by one of our hand-picked, fully accredited and insured Pilates teachers. If your regular teacher isn’t available, we’ll always arrange a cover teacher for you. Our office Pilates classes are available for one-off events or a course of regular weekly classes. We can also deliver virtual Pilates classes for your colleagues working from home.
Everyone loves the Yoga & Pilates classes, the teachers are professional, responsive to requests from the class members, and inclusive of all abilities.
We left Pilates feeling relaxed but vitalised and ready for the week ahead. A first for 2pm on a Monday.
The teacher was very friendly and encouraged a super relaxed atmosphere where everyone felt comfortable to try something new. It was a pleasure.
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