A corporate HIIT class that packs a punch for the time-poor.
High intensity interval training (HIIT) boosts your metabolism and endorphins with short, sharp bursts of exercise.
In this fun and energetic workout, you and your colleagues will be put through your paces by a personal trainer. You’ll combine cardio and conditioning exercises to elevate your heart rate and your mood. No fancy gym equipment required, just your own body weight, a smile and some motivating music to spur you on.
All levels of fitness are welcome. HIIT is available as a virtual class or on-site at your office.