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Stretching The City

Stretching The City

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HIIT

You are here: Home / Workplace Wellbeing / Yoga, Pilates & HIIT / HIIT
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HIGH INTENSITY INTERVAL TRAINING

A corporate HIIT class that packs a punch for the time-poor.

High intensity interval training (HIIT) boosts your metabolism and endorphins with short, sharp bursts of exercise.

In this fun and energetic workout, you and your colleagues will be put through your paces by a personal trainer. You’ll combine cardio and conditioning exercises to elevate your heart rate and your mood. No fancy gym equipment required, just your own body weight, a smile and some motivating music to spur you on.

All levels of fitness are welcome. HIIT is available as a virtual class or on-site at your office.

Book a corporate HIIT Class
  • Capacity

    30 people in person, or up to 100 virtually.

  • Duration

    45 minutes

  • Equipment

    Please provide your own exercise mat.

  • Your teacher

    A hand-picked, fully accredited and insured HIIT teacher.

  • Available

    On-site UK wide or virtually worldwide.


BOOK A HIIT CLASS OR COURSE

Please fill in your details below

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Name *
Is this a one-off or regular booking? *
Virtual or On-Site? *

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Dorking
Surrey RH4 1BS

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