No room to roll out a yoga mat? No problem, try Chair Yoga instead.
A Chair Yoga class will allow you to get your yoga fix, even if you’re short on space and is just the ticket for prolonged periods of time spent hunched over your computer.
You’ll practice postures at your desk and chair that will be specifically tailored to alleviate the aches and pains of desk-bound work – such as stressed-out shoulders and knotty necks. You’ll also practice some stress-busting breathing practices to add to your toolkit for challenging times. All Desk Yoga postures are suitable for absolutely everyone and are designed to be easily be practiced at your desk, whilst wearing your work clothes. Available in person or virtually via Zoom.
How it works:
- Capacity: 50 people on-site or unlimited virtual attendees.
- Duration: 30 minutes
- Equipment: A chair for each participant. The room can be set out however is convenient for you.
- Your Teacher: A hand-picked, fully certified and accredited Chair Yoga teacher.
- Available: Worldwide.
BOOK A CHAIR YOGA CLASS TODAY
“After Chair Yoga we feel energised but relaxed and this
feeling lasts until the end of the day.”
“Both chair yoga instructors were so lovely and and we had great feedback about them from staff who participated.”
HR Advisor, PFSweb
“Elizabeth was lovely, she gave tips and took targeted questions from the team which was great!”