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Stretching The City

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Chair Yoga

You are here: Home / Workplace Wellbeing / Yoga, Pilates & HIIT / Chair Yoga
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No room to roll out a yoga mat? No problem, try Chair Yoga instead.

A Chair Yoga class will allow you to get your yoga fix, even if you’re short on space. This 30 minute class is just the ticket for prolonged periods of time spent hunched over your computer.

You’ll practice postures at your desk and chair that will be specifically tailored to alleviate the aches and pains of desk-bound work – such as stressed-out shoulders and knotty necks. You’ll also practice some stress-busting breathing practices to add to your toolkit for challenging times. 

All desk yoga postures are suitable for absolutely everyone and are designed to be easily be practiced at your desk, whilst wearing your work clothes.

Book a Desk Yoga Class
  • Capacity

    100 people in person, or unlimited virtually

  • Duration

    30 minutes.

  • Equipment

    A chair for each participant.

  • Your teacher

    A fully certified and accredited Chair Yoga teacher.

  • Available

    On-site UK wide or virtually worldwide.

After Chair Yoga we feel energised but relaxed and this
feeling lasts until the end of the day.

Both chair yoga instructors were so lovely and and we had great feedback about them from staff who participated.

BOOK A CHAIR YOGA CLASS

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Surrey RH4 1BS

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