No room to roll out a yoga mat? No problem, try Chair Yoga instead.
A Chair Yoga class will allow you to get your yoga fix, even if you’re short on space. This 30 minute class is just the ticket for prolonged periods of time spent hunched over your computer.
You’ll practice postures at your desk and chair that will be specifically tailored to alleviate the aches and pains of desk-bound work – such as stressed-out shoulders and knotty necks. You’ll also practice some stress-busting breathing practices to add to your toolkit for challenging times.
All desk yoga postures are suitable for absolutely everyone and are designed to be easily be practiced at your desk, whilst wearing your work clothes.