Corporate yoga, office Pilates, chair yoga and breathwork — hand-picked teachers delivering across London, the UK and virtually to global teams.
Practical corporate yoga, pilates, breathwork, mindfulness, and on-site massage for teams who want movement and relaxation woven through the working year. We deliver in offices across the UK and virtually to global teams, from one-off sessions to year-round drumbeats. Every workshop is led by qualified instructors with corporate experience, designed for varying fitness levels and team sizes, and built to fit a working day rather than a yoga studio.
This category sits between the heavier mental health and productivity work and the lighter awareness-day moments. It’s the regular-drumbeat offering — small, consistent investments in physical and mental wellbeing that compound over time and signal to your team that wellbeing is a year-round priority, not a one-off campaign.
Qualified instructors with corporate experience
Every session is led by qualified yoga, pilates, breathwork, mindfulness, or massage practitioners who understand how to deliver in a workplace, not just in a studio.
Designed for the workplace, not the studio
Formats fit between meetings, sessions are accessible to all fitness levels, no specialist clothing or equipment required. Office-friendly, hybrid-friendly, beginner-friendly..
Regular-drumbeat ready
These sessions work brilliantly as a one-off but earn their place as a year-round investment. Most clients book a series rather than a single session.
Office Yoga, Pilates & Relaxation workshops we deliver
Click any session to see the full brief and book a discovery call. Sessions can be booked as one-offs, series, or year-round drumbeats.
Corporate Yoga & Pilates
Corporate yoga
Office-friendly yoga delivered to your team in your space. Mat-based, accessible to all levels, beginners welcome. Suits regular weekly sessions, monthly drumbeats, or one-off awareness-day moments. 60 min
Corporate pilates
Targets the postural issues that come from screen-heavy work — the back, shoulders, hips, and neck patterns that build up across a desk-bound week. Mat-based, accessible, beginner-friendly. Often booked alongside or alternating with yoga as a regular drumbeat.
Chair yoga
Yoga delivered seated in chairs. Accessible to teams without changing facilities, with mobility considerations, or in environments where mat-based yoga isn’t practical. Same postural and stress-relief benefits as mat yoga, in a format that works for any office. Particularly suits desk-bound teams, pre-meeting energiser slots, and lunch-and-learn culture.
Breathwork & Mindfulness sessions
Breathwork workshop
Practical breathing techniques for stress regulation, focus, and recovery. Easy to learn, immediately usable in the working day. Particularly suits teams in cognitive-heavy roles or anyone managing chronic stress. 30–60 min.
Corporate mindfulness sessions
Three distinct mindfulness and meditation workshops: a foundational introduction, a focus-led session, and a lighter mindful chocolate tasting. Secular, evidence-based, free of incense and chanting. Each session 30–60 min depending on format.
Wellbeing energiser for events
A high-energy, dynamic session designed for conferences, meetings, leadership off-sites, and team-day moments. Combines short movement, breathwork, and energising techniques to lift the room and refocus attention. 15–45 min depending on the slot.
Office Massage & Relaxing Sound Healing
On-site massage
Booking-style chair massage delivered at your office. Each team member gets 15–20 minutes of one-to-one attention from a qualified massage therapist. Brilliant for team days, awareness weeks, leadership offsites, and high-pressure periods where team appreciation is the message. Quoted on enquiry as group sizes and venues vary.
Sound healing
A restorative session using sound bowls, gongs, and tones to support deep relaxation and nervous-system recovery. Lying-down format; participants experience the session rather than actively participate. Brilliant for team days, leadership off-sites, and high-pressure periods where the team needs deep rest rather than active wellbeing work. 45–60 min.
What our clients say
I loved the yoga class and can’t wait to do more. It was a really good opportunity to just zone out.
Both massage therapists were warm and friendly and the massages were lovely. Thanks for bringing a bit of R&R to our busy lives.
We left Pilates feeling relaxed but vitalised and ready for the week ahead. A first for 2pm on a Monday.
How delivery works
A few specifics for this category:
- Group size: Yoga, pilates, breathwork, and mindfulness work well at 15–30 attendees per session for in-person, more for virtual. Corporate Massage is one-to-one with each team member booking a 15–20 minute slot.
- Format options: In-person at your office, virtual to remote teams (yoga, pilates, breathwork, mindfulness all work virtually), or hybrid. Massage is in-person only.
- Series and one-off bookings: Most teams book a series — weekly, fortnightly, or monthly — rather than one-off. We offer multi-session discounts on confirmed series.
Trusted by UK & Global Employers
Still not sure where to start?
Most teams come to us with one of three prompts in mind. Pick the one that sounds most like your situation — we’ll point you to the right session.
1. We want our team to benefit from regular movement
Posture, energy, the physical toll of desk-based work. You want sessions that fit into the working day and don’t require yoga pants.
Start with: Corporate Yoga · Corporate Pilates
2. We want breath, calm, and focus tools.
Stress regulation, attention reset, post-meeting recovery. Less about physical movement, more about training the nervous system and the attention.
Start with: Breathwork workshop · Corporate mindfulness sessions
3. We want restorative, deep-recovery experiences for our team.
Awareness-day moment, team day, leadership offsite, post-high-pressure period. Sessions where the team gets to rest rather than work.
Start with: On-site massage · Sound healing
4.We have an event, conference, or off-site coming up.
Conference slot, all-hands meeting, leadership off-site, team day. You want a high-energy, dynamic session that gets people moving and refocused.
Start with: Wellbeing energiser for events
Corporate Yoga & Pilates: Frequently asked questions
Do participants need any prior experience or specialist clothing?
No prior experience needed — our corporate yoga, pilates, and breathwork sessions are designed for all fitness levels, including complete beginners. For yoga and pilates: participants should wear comfortable, movement-friendly clothing and bring their own mat. Breathwork, mindfulness, and sound healing don’t require special clothing or equipment from participants.
Can corporate yoga and pilates be delivered virtually?
Yes. We deliver virtual yoga, pilates, breathwork, and mindfulness sessions to global teams via Zoom, Teams, or Google Meet. Massage is the only category where in-person is required — the others all translate well to virtual delivery.
How do you accommodate different fitness levels in one session?
Our instructors offer multiple variations of each pose or movement — easier and more challenging options — so participants self-select their level without it being awkward. We brief carefully on the team’s mix before each session so the instructor pitches it right from the start.
How often should we run sessions for the best impact?
Weekly is ideal for yoga and pilates (the body needs repetition for the postural benefits to stick). Fortnightly works well for breathwork and mindfulness. Massage typically lands once a month or as a quarterly team-day moment. We’ll talk through the right rhythm on the discovery call.
Can we book different session types as a series?
Yes — and many organisations book exactly that. A monthly or fortnightly mindfulness drumbeat works well alongside other Movement & Relaxation sessions (yoga, Pilates, breathwork). If you’re considering this, ask us about the Movement & Relaxation programme on the discovery call.
Are corporate yoga and pilates appropriate for teams with mobility or health conditions?
es, with the right brief. We adapt sessions for teams that include participants with chronic conditions, recent injuries, pregnancy, or limited mobility. Brief us in advance and we’ll pitch the session and the instructor’s options accordingly.
Want to see more workshops?
This page covers our Movement & Relaxation Offerings. Our full workshop menu spans six categories — Mental Health, Women’s Wellbeing, Nutrition, Productivity, Movement & Relaxation, and Awareness day specials — plus dedicated manager training and signature programme options. Over 50 workshops in total.
Not sure where to start?
Book a 20-minute discovery call and we’ll match your team to the right workshop without the browsing. Prefer to keep things in writing? Drop us a line here.