Consistently proven to reduce stress and relieve anxiety, an office yoga or corporate Pilates class is an under-estimated addition to your workplace wellbeing toolkit. The ideal antidote to days spent at your desk, our office yoga or Pilates classes will stretch out tired and tight muscles and induce calm and relaxation with stress-busting breathing and meditation practices.
No space to roll out a mat? No problem. Our Chair Yoga and Move at your Desk classes will provide a sufficient stretch on office chairs alone. Want to work up a sweat? You can boost your heart-rate and endorphins with our popular HIIT classes.
All classes below can be delivered on site at your office UK-wide, or virtually worldwide.
I loved the yoga class and can’t wait to do more. It was a really good opportunity to just zone out.
We left Pilates feeling relaxed but vitalised and ready for the week ahead. A first for 2pm on a Monday.
Stretching the City were quick to provide a solution to moving yoga to our home offices via Zoom. The teachers have been brilliant in guiding us through our routines so professionally despite not being in the same room! Thank you for enabling us to continue our cherished practices.
Sourcing the best teachers – so you don’t have to
“Having taught yoga myself for the past 12 years and been a yoga, Pilates and fitness practitioner for many years prior, my standards and expectations of our teachers are high.
We make it our mission to only work with teachers who are highly accredited, experienced – and confident teaching in a corporate setting.We check all qualifications, credentials and insurance with a fine-toothed comb, so you can be rest assured you couldn’t find a better teacher yourself if you tried.”
Sally Lovett, Founder, Stretching the City