Consistently proven to reduce stress and relieve anxiety, an office yoga or Pilates class is an under-estimated addition to your workplace wellbeing toolkit. The ideal antidote to days spent at your desk, our office yoga or Pilates classes will stretch out tired and tight muscles and induce calm and relaxation with stress-busting breathing and meditation practices.
No space to roll out a mat? No problem. Our Chair Yoga and Move at your Desk classes will provide a sufficient stretch on office chairs alone. Want to work up a sweat? You can boost your heart-rate and endorphins with our popular HIIT classes.
All classes below can be delivered on site at your office UK-wide, or virtually worldwide.