Consistently proven to reduce stress and relieve anxiety, an office yoga or Pilates class is an under-estimated addition to your workplace wellbeing toolkit. The ideal antidote to days spent at your desk, our office yoga or Pilates classes will stretch out tired and tight muscles and induce calm and relaxation with stress-busting breathing and meditation practices.
No space to roll out a mat? No problem. Our Chair Yoga and Move at your Desk classes will provide a sufficient stretch on office chairs alone. Want to work up a sweat? You can boost your heart-rate and endorphins with our popular HIIT classes.
All classes below can be delivered on site at your office UK-wide, or virtually worldwide.
Testimonials
Alice, VoucherCodes.co.uk
“I leave our class feeling relaxed and ready to take on anything the working week has to offer me, as well as around 3 inches taller.”
Strategy Manager, Accenture
“I have already had people coming back to me to say that they are interested in taking up Yoga! I will definitely be recommending your session to anyone who is organising similar events.”
Rebecca Vick, Denstu Aegis Network
“Everyone loves the Yoga & Pilates classes, the teachers are professional, responsive to requests from the class members, and inclusive of all abilities.”
Elisabeth, Cognizant
“Both chair yoga instructors were so lovely and and we had great feedback about them from staff who participated.”
Organisational Development Manager, Central & Cecil
“We all took away so many valuable tips from our Ergolates session…. It’s really starting to make a difference to my posture and overall wellbeing.”
Office Manager, Zendesk
Pilates at your Desk went really well and people were VERY engaged. We’re looking forward to the 1:1 assessments.
Director, Lambert Smith Hampton
“Stretching the City were quick to provide a solution to moving yoga to our home offices via Zoom. The teachers have been brilliant in guiding us through our routines so professionally despite not being in the same room! Thank you for enabling us to continue our cherished practices.”
Workshop Attendee, AXA
I found it very beneficial and would love to do it again. All my muscles felt a lot looser at the end.
Director, Lambert Smith Hampton
Stretching the City were quick to provide a solution to moving yoga to our home offices via Zoom. The teachers have been brilliant in guiding us through our routines so professionally despite not being in the same room! Thank you for enabling us to continue our cherished practices.
Workshop Attendee, Newgen Publishing
I really enjoyed the session and certainly felt more awake and less stiff after!
Sourcing the best teachers – so you don’t have to
“Having taught yoga myself for the past 12 years and been a yoga, Pilates and fitness practitioner for many years prior, my standards and expectations of our teachers are high.
We make it our mission to only work with teachers who are highly accredited, experienced – and confident teaching in a corporate setting.We check all qualifications, credentials and insurance with a fine-toothed comb, so you can be rest assured you couldn’t find a better teacher yourself if you tried.” – Sally Lovett, Founder, Stretching the City