Sleep School
Sleep School will help ensure the sleep you do get – even if limited, is the most restful & restorative it can be.
Did you know that poor sleepers are twice as likely to struggle with productivity and 3 times more likely to struggle to concentrate? Or that chronic sleep debt can lead to long-term mood disorders, like depression and anxiety and increase your risk of cardio vascular disease, obesity and Alzheimer’s? (Great British Sleep Survey, 2012)
Whether you’re a sound sleeper or suffering insomniac, join Stretching the City’s sleep therapist to discover tips and techniques to ensure the sleep you do get – even if limited, is the most restful and restorative it can be.
This 60 minute corporate sleep workshop will include:
- An insight in to the workings of your sleep cycle.
- Sleep-inducing lifestyle and dietary habits.
- Strategies for surviving on limited hours of sleep.
- Tips for managing jetlag and working across multiple time zones.
- Stress-busting practices to help you switch off and sleep.
We also offer 1:1 sleep consultations to allow your employees to discuss their personal sleep struggles with our qualified sleep therapist. Many clients book the 1 hour Sleep School webinar, followed by a half or full day of 30 minute 1:1 sessions.
How it works:
- Capacity: Up to 100 people virtually or 50 people on-site.
- Duration: 60 minutes
- Requirements: A screen for slides.
- Your facilitator: An accredited sleep therapist
Scroll down to see what our clients say about Sleep School.
Testimonials
Sara Kutner, Credit Suisse
“Thank you so much for last night’s
‘Sleep to Achieve, Succeed & Thrive’ session. I thought it was great and the feedback I received was extremely positive.”
HR Manager, Natixis
“Sally delivered a professional and engaging sleep presentation during our wellness week. We would happily invite Stretching The City back for future events and recommend them to other organisations.”
Sleep School attendee, Lazard & Co
“Sleep School was informative without being preachy. I took away lots of small, simple tips that I had not thought of before. It has really made me re-assess my work/life balance.”