Expert-led wellbeing workshops delivered virtually across all time zones
At Stretching the City, we know that wellbeing doesn’t stop at borders. In fact, as organisations expand across countries, time zones, and cultures, the need for a truly global wellbeing partner becomes even more critical. That’s why we focus on delivering consistent, expert-led support to every team, no matter where they are.
Over the past 15 years, we’ve supported more than 350 organisations worldwide — from global brands like Amazon and Three Mobile, through to government departments and fast-growing start-ups. Along the way, we’ve learned that one size never fits all. Therefore, our workshops and programmes are designed to be flexible and inclusive, so they meet employees wherever they are — whether that’s virtually, onsite, or in a hybrid environment.
🌍 Delivering wellbeing across time zones? Make every session accessible to global teams with Extended Access Recordings
Popular Global Virtual Wellbeing workshops
We offer over 50 different workshop topics. Below are some of the most popular amongst our global clients.
Want a deeper look? Browse by theme below, or book a 20-minute scope call and we’ll suggest the right fit.
Why Choose Stretching the City Globally?
- Global Reach, Local Relevance: Sessions are available virtually across all time zones, tailored to your team’s needs.
- Expert-Led: Psychologists, nutritionists, GPs, and wellbeing coaches deliver our evidence-based content.
- Flexible Formats: Choose from one-off workshops or full-year programmes.
- Proven Impact: 98% of attendees report leaving with tools they can use immediately.
Trusted by over 350 clients, including Deloitte, the NHS, Cabinet Office and Sky, we’re known for delivering practical, personalised and truly human wellbeing support.
Looking for US-specific delivery? We deliver virtually to North American teams across all time zones
How we work with Global Clients
- Our global virtual wellbeing workshops are delivered via Teams, Zoom, or a platform of your choice.
- Sessions are recorded, with access to the recording available for up to 4 weeks after the session. Or longer licences are available. Read more about our on-demand and evergreen wellbeing workshops here.
- Materials are provided in advance (with option for translation/localisation)
- We offer scheduling across multiple time zones (e.g. APAC, EMEA, US cohorts)
- Reporting and feedback included to measure impact.
Case Study: 🌍 Global Wellbeing in Action: Maples Group
Delivering workplace wellbeing across continents requires flexibility, cultural awareness and true commitment.
Since 2024, we’ve partnered with Maples Group to run a global wellbeing programme spanning APAC, Cayman, London and Luxembourg. From live virtual workshops timed for multiple time zones to in-person massage days and resilience talks, their people have had access to inclusive support wherever they work.
Sessions have covered: Sleep Science, Resilience & Stress Management, Neurodiversity Awareness, Men’s Nutrition, and Wellbeing for Working Parents.
The result? Consistently high engagement, positive feedback, and a scalable model of global workplace wellbeing done right.
What our global clients say
A useful, honest and constructive workshop, full of manageable tips for avoiding burnout. The facilitator was really supportive throughout the session and I appreciate how interactive she made it.”
A brilliant workshop. I’ve overheard many conversations about what people are going to do to be proactive to manage their stress.
We really enjoyed the resilience session – it seemed to get people thinking/reflecting both personally and professionally, which was great to see. Thank you again for running such a great session and tailoring this to our needs
Looking to scale wellbeing even further?
In addition to our bespoke global virtual workshops, explore our Corporate Wellbeing Webinars — interactive online sessions designed to support hybrid and international teams at scale. These webinars cover stress, productivity, sleep, mindset, nutrition, leadership wellbeing and more, and can be delivered live or accessed on demand across multiple time zones.
READY TO TAKE YOUR WELLBEING STRATEGY GLOBAL?
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