Optimal nutrition is integral to the success of smoking cessation efforts, as it helps address the physiological and psychological challenges associated with quitting.
In this Smoking Cessation Workshop at work, discover how adequate intake of fruits and vegetables, rich in vitamins and fibre, supports overall health – and may alleviate some of the inevitable withdrawal symptoms.
Not forgetting proper hydration aids, which will flush toxins from the body. Meanwhile, incorporating nutrient-dense foods can help manage weight gain often associated with quitting smoking.
Led by a highly experienced nutritionist, with a MSc in Nutritional Medicine, discover the power of a well-balanced diet to boost wellbeing and strengthen the resilience needed during the challenging process of smoking cessation.