Part of a Wider Workplace Menopause Programme
Many organisations combine this session with:
• Menopause Awareness Training for employees
• Menopause Training for Managers to support leadership conversations
• Optional 1:1 menopause consultations with a GP
Together these sessions help organisations build a more comprehensive approach to menopause support and their mandatory Menopause Action Plan.
Supporting Energy, Sleep and Hormonal Health During Menopause
Menopause can bring a range of physical and cognitive symptoms that affect everyday wellbeing and performance at work.
Common symptoms such as fatigue, disrupted sleep, brain fog and changes in mood can make it harder to maintain energy, focus and confidence throughout the working day. Research shows that these symptoms are among the most common factors affecting employees experiencing menopause at work.
While medical support and workplace adjustments are important, lifestyle factors such as nutrition also play a key role in supporting wellbeing during this stage of life.
This practical workplace session explores how nutrition can support employees through menopause, helping participants better understand how diet, energy management and hydration influence symptoms such as fatigue, concentration and sleep.
The workshop provides evidence-based guidance, helping employees navigate menopause with greater clarity and confidence.
What this session covers:
- How hormonal changes influence energy and metabolism
- Foods that support stable energy and concentration
- Nutrients linked to bone health and heart health during menopause
- Managing blood sugar and cravings during hormonal changes
- Hydration and lifestyle factors that support sleep and recovery
Nutrition & Menopause: What the evidence says
Hormonal changes during menopause can influence metabolism, bone health, cardiovascular risk and energy levels. Research highlights several nutritional factors that are particularly important during this stage of life, including:
- Adequate protein to support muscle and metabolic health
- Calcium and vitamin D for bone strength
- Fibre and whole foods to support metabolic health
- Healthy fats and anti-inflammatory foods to support hormonal balance
Dietary strategies can also help stabilise blood sugar levels, support sleep quality and reduce energy crashes during the working day.
This session explores how nutrition can support employees experiencing menopause — helping participants understand how diet, hydration and energy management influence symptoms and overall wellbeing.
Menopause & Nutrition Workshop: FAQs
Is this workshop suitable for all employees?
Yes. While menopause directly affects some employees, awareness across teams helps build supportive workplace cultures and reduces stigma around the topic.
Does the workshop include medical advice?
The session provides evidence-based education and lifestyle guidance. It is not a medical consultation, but organisations can optionally offer 1:1 menopause consultations with a GP as part of a wider programme.
Can this session be delivered alongside other menopause training?
Yes. Many organisations combine this workshop with menopause awareness sessions or manager training to create a broader menopause support programme.
The way the trainer spoke was like having a conversation with one of those good friends….you know the ones that can make sense of something you’re unable to and who always leave you feeling better. I found myself nodding at a lot, having a little cry, but most of all it left me feeling very positive.
WE had such a great session. The trainer was fantastic and we all took away so much information.
I am now more aware as a manager on how to advise anyone in my team experiencing the menopause or anyone else who relates to this topic.
BOOK NAVIGATING MENOPAUSE: THE NUTRITIONAL ROADMAP
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