Working from home? Smart eating strategies to stay healthy and productive at home
Working from home can easily throw a spanner in the works when it comes to healthy eating. When your office and home are one entity, and the kitchen is within arm’s reach, it can feel like an uphill battle when it comes to making smart eating choices. With your food supply in such close proximity, you may find yourself frequenting the kitchen in times of stress, boredom, indecisiveness, or most commonly – work procrastination mode.
This workshop will provide smarter eating strategies to ensure working from home doesn’t derail your healthy diet.
In this 60 minute session you will learn:
How to eat for energy, brainpower, immunity, mood and maintain a healthy body weight
How to beat boredom eating, procrastination and develop a healthier relationship with food
Top tips to snack the healthy way
How to make delicious, nourishing and easy recipes with limited supplies.
Frozen vs Fresh vs Canned foods – which is healthier?
Reading food labels – what to look out for
Key nutrients to focus on to enhance cognitive performance and support immune function
Effective lifestyle strategies to manage stress, boost productivity and stay motivated throughout the day
Habit formation – how to create healthy habits for life