Working from home? Smart eating strategies to stay healthy and productive at home
Working from home can easily throw a spanner in the works when it comes to healthy eating. When your office and home are one entity, and the kitchen is within arm’s reach, it can feel like an uphill battle when it comes to making smart eating choices. With your food supply in such close proximity, you may find yourself frequenting the kitchen in times of stress, boredom, indecisiveness, or most commonly – work procrastination mode.
This workshop will provide smarter eating strategies to ensure working from home doesn’t derail your healthy diet.
In this 60 minute session you will learn:
- How to eat for energy, brainpower, immunity, mood and maintain a healthy body weight
- How to beat boredom eating, procrastination and develop a healthier relationship with food
- Top tips to snack the healthy way
- How to make delicious, nourishing and easy recipes with limited supplies.
- Frozen vs Fresh vs Canned foods – which is healthier?
- Reading food labels – what to look out for
- Key nutrients to focus on to enhance cognitive performance and support immune function
- Effective lifestyle strategies to manage stress, boost productivity and stay motivated throughout the day
- Habit formation – how to create healthy habits for life
- Q & A
Really enjoyed learning more about the lifestyle strategies. I also had lunch away from my desk!
Who knew that frozen veggies are better than fresh?! I also learnt I wasn’t getting enough omega 3’s from chia! Would love more of these sessions.
Really enjoyed learning how to snack healthier whilst at home.
BOOK SMART EATING STRATEGIES
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