Eating and exercise are intrinsically linked. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
In this 60 minute Food for Fitness workshop led by a Harley Street nutritionist, discover foods to fuel your workouts, boost your energy and support your recovery. Delegates will learn:
The Anatomy Of The Body & Muscles
The Benefits Of Movement & What is The Perfect Amount?
The Different Forms of Movement – Aerobic, Anaerobic, Flexibility
What To Eat Pre Workout, The Workout Window, And What To Eat For Post Workout Fuel
Available as a live workshop on-site at your office or virtually online.
A fully certified and BANT accredited, Harley Street nutritional therapist.
You’ll receive a recording of the workshop (if virtual), a copy of the slides and any recipes shared.
The presentation was jam packed full of excellent information, knowledge and was very well explained. Also loved the science behind the facts and tips to buy 2 different fruit/veg per week and try and cook with them – I’ll definitely be trying this!