Optimum nutrition without breaking the bank
The cost of living crisis combined with rising food costs means the majority of us will be thinking twice over the food we buy. With food prices rising an average of 11.2% over the past year, with no sign of them reducing any time soon, the pressure is on to make savings on our food shop that count.
But saving money on food doesn’t mean you need to scrimp on nutrition. In this bespoke workshop, created with the cost of living crisis in mind, our resident Harley Street nutritionist share nutritional insights and money-saving tips to prove you really can eat well on a budget. This 60 minute workshop will cover:
- Healthy supermarket swaps
- The healthiest foods for under £1
- Family meals for under a tenner
- Foods worth the investment
- How to read your food labels – things to look for and look out for
- Batch cooking 101
- How to eat seasonally for your health and wallet
The session was really informative and colleagues were able to take away of lot of useful tips when thinking about what to buy at the supermarket. The facilitator was really engaging.
I learnt SO much information about food labels, the different names for sugar and new healthy food to try.
BOOK HEALTHY EATING ON A BUDGET
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