Alcohol consumption in the UK has risen considerably in the past 3 years and many of us drink without giving it a lot of thought – we might accept a glass of wine because everyone else is having one, or finish a bottle at home, purely out of habit. ‘Mindful drinking’ is exactly the opposite of drinking without thinking and whether you’re taking a month off to reset, or reducing alcohol for the long term, this workshop will show you how to manage your consumption mindfully, without feeling deprived. You’ll also learn how to help your body recover from the effects of alcohol faster and which beverages are best for you.
The workshop will cover:
Understanding the short and long-term effects of alcohol on the brain and body
6 ways to support your detoxification systems to minimise the effects of alcohol
The good, the bad and the ugly: Which alcoholic beverages can offer some health benefits, through to those that deliver the highest toxic burden
Mindful Drinking: How to adapt to a lower-alcohol lifestyle with recommended choices
Available as a live workshop on-site at your office or virtually online.
A fully certified and BANT accredited nutritionist, with experience supporting clients with mindful drinking and alcohol awareness goals.
You’ll receive a recording of the workshop (if virtual), a copy of the slides and any recipes shared.
Looking for some low or no-alcohol inspiration? Read our blog post where our favourite expert mixologists and cocktail makers, Nelson + Pops share their favourite mocktail recipes, one perfect to enjoy before dinner and the other perfect for a deliciously sweet dessert.