In its simplest form, mindfulness means paying attention to being aware of the present moment. Research from 163 different studies suggested that mindfulness meditation practice had a positive effect on improving anxiety and stress. It’s also a proven way to increase resilience, emotional intelligence and communication in the workplace.
All our corporate mindfulness classes and workshops are available for delivery on-site or online.

3 Reasons Why Your Workplace Needs Corporate Mindfulness:
- It reduces stress: A study specifically looking at mindfulness in the workplace found that regular meditation reduces stress at work, whilst also boosting morale.
- It makes us better communicators: By improving our decision-making (see the study here), mindfulness helps you communicate and respond in a more measured way. So you’re more likely to choose smarter choices over rash, impulsive decisions.
- It hones our focus: By practicing mindfulness we can train ourselves to become more focused. Over time and with a regular mindfulness at work practice, you’ll gradually slow down from flitting between tasks. Which in turn will make you more productive. See the study here.
What to Expect in a Corporate Mindfulness Class
Where do the mindfulness classes take place?
Our mindfulness and breathwork classes can take place on-site at your office, virtually online, or a combination of both. Some of our clients like to stream in-office sessions to their colleagues working from home.
Is mindfulness very ‘woo woo’?
If you’re worrying about sitting in the lotus pose and loudly ‘omming’ – you have nothing to worry about. Backed by science and combining theory with practical meditation and breathwork techniques, our corporate mindfulness classes are a non-secular affair suitable for anyone to attend.
Is mindfulness just sitting still and breathing?
Whether it’s mindfully eating a delicious piece of artisan chocolate on our Mindful Chocolate Tasting workshop or going for a mindful walk in your lunch break, we encourage you to explore the many ways you can weave mindfulness in to a busy day.
Who teaches your mindfulness classes?
All our classes and workshops are lead by highly experienced and accredited mindfulness and breathwork teachers.
BOOK A CORPORATE MINDFULNESS WORKSHOP
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