In its simplest form, mindfulness means paying attention to being aware of the present moment. Research from 163 different studies suggested that mindfulness meditation practice had a positive effect on improving anxiety and stress. It’s also a proven way to increase resilience, emotional intelligence and communication in the workplace.
All our corporate mindfulness classes and workshops are available for delivery on-site or online.
3 Reasons Why Your Workplace Needs Corporate Mindfulness:
- It reduces stress: A study specifically looking at mindfulness in the workplace found that regular meditation reduces stress at work, whilst also boosting morale.
- It makes us better communicators: By improving our decision-making (see the study here), mindfulness helps you communicate and respond in a more measured way. So you’re more likely to choose smarter choices over rash, impulsive decisions.
- It hones our focus: By practicing mindfulness we can train ourselves to become more focused. Over time and with a regular mindfulness at work practice, you’ll gradually slow down from flitting between tasks. Which in turn will make you more productive. See the study here.
We learned so much in the introductory Mindfulness course and will definitely be using Stretching The City for follow-up sessions later this year.
“The meditation was the only peace I had all day!”
The trainer was fantastic and taught us some simple and effective meditations techniques. I felt really relaxed & revived afterwards.
What to Expect in a Corporate Mindfulness Class
Where do the mindfulness classes take place?
Our mindfulness and breathwork classes can take place on-site at your office, virtually online, or a combination of both. Some of our clients like to stream in-office sessions to their colleagues working from home.
Is mindfulness very ‘woo woo’?
If you’re worrying about sitting in the lotus pose and loudly ‘omming’ – you have nothing to worry about. Backed by science and combining theory with practical meditation and breathwork techniques, our corporate mindfulness classes are a non-secular affair suitable for anyone to attend.
Is mindfulness just sitting still and breathing?
Whether it’s mindfully eating a delicious piece of artisan chocolate on our Mindful Chocolate Tasting workshop or going for a mindful walk in your lunch break, we encourage you to explore the many ways you can weave mindfulness in to a busy day.
Who teaches your mindfulness classes?
All our classes and workshops are lead by highly experienced and accredited mindfulness and breathwork teachers.
BOOK A CORPORATE MINDFULNESS WORKSHOP
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