What to Expect in a Corporate Mindfulness Class
Where do the mindfulness classes take place?
Our mindfulness and breathwork classes can take place on-site at your office, virtually online, or a combination of both. Some of our clients like to stream in-office sessions to their colleagues working from home.
Is mindfulness very ‘woo woo’?
If you’re worrying about sitting in the lotus pose and loudly ‘omming’ – you have nothing to worry about. Backed by science and combining theory with practical meditation and breathwork techniques, our corporate mindfulness classes are a non-secular affair suitable for anyone to attend.
Is mindfulness just sitting still and breathing?
Whether it’s mindfully eating a delicious piece of artisan chocolate on our Mindful Chocolate Tasting workshop or going for a mindful walk in your lunch break, we encourage you to explore the many ways you can weave mindfulness in to a busy day.
Who teaches your mindfulness classes?
All our classes and workshops are lead by highly experienced and accredited mindfulness and breathwork teachers.