Whether caring full or part-time, looking after your own needs and wellbeing is imperative when you have caring responsibilities. It’s all too easy to become exhausted and risk burn-out when juggling work, life and caring responsibilities. Sustaining your own wellbeing is fundamental to ensuring you can continue to be of support to others.
In ‘Wellbeing for Carers’, this engaging and interactive workshop will help equip you with the tools and resilience to navigate through the challenging times of caring. And most importantly, build your capacity to flourish and be the best you can for yourself and those you care for. This 60 minute session will cover:
Maintaining Healthy Boundaries
Empathy vs Compassion
The 5 Ways to Wellbeing
This workshop is delivered by a leading coach with a masters in Organisational Coaching and personal, direct experience of the carer community and supporting carers in his own family.
100 people in person, or unlimited virtually.
Available as a live workshop on-site at your office or virtually online.
An executive coach with 25 years of global experience and lived experienced with carers.
Following the workshop, you’ll receive a copy of the recording (if virtual) and a copy of the slides.
The human story of the coach having family members as carers made me feel a lot more engaged and connected to his examples. I have been to a lot of these sessions and it was really well delivered in terms of messages, the content was spot on and not too heavy and it kept a remote group very engaged.
When you’re caring for someone or others, you don’t always have time out to evaluate how you’re feeling. This workshop gave me time and helped focus my mind.