What We Do - Workplace Wellbeing - Stretching The City

We offer a holistic portfolio of nearly 100 wellbeing workshops, classes and events to suit every workplace. The majority of our services are offered as virtual, as well as on-site events.

Scroll down to see our full offering below.

yoga, pilates & exercise classes

Mental Health at Work - Covid Support

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Hybrid Working: Connection, Collaboration & Wellbeing

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Grief & Grieving: Looking after Ourselves & Each Other When the Worst Happens

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Leading a Hybrid Team

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Wellbeing + Working from Home: Motivation amongst the Monotony

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Looking after your Mental Health during Covid: 2 Years On

Mental Health at Work - Workshops

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From Burnout to Balance

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Wellbeing for Winter: Beat the Blues

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Resilience Toolkit

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Men’s Mental Health

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Women’s Mental Health: Self Doubt & Self Worth

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Digital Wellbeing

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Time to Talk Day: Cultivating Conversations around Mental Health

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Body Image: The Art of Self-Compassion

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Mental Health Awareness Week 2022: Mitigating Loneliness with More Connection

Mental Health at Work - Training

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Mental Health for Managers

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Understanding Mental Health (All Staff)

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Mental Health First Aid Training

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1:1 Coaching

Mental Health - Self Development

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Cultivating a Positive Mindset

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Goal Setting for Success

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The Power of Setting Boundaries

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Cultivating Creativity in the Workplace

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Letting Go of Limiting beliefs

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Taming the Inner Critic

INCLUSIVITY IN THE WORKPLACE

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Let’s Talk About Race: Creating an Inclusive Workplace Culture

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Nurturing the Superpower of Neurodiversity at Work

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Creating a LGBTQI+ inclusive workplace

NUTRITION

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Nutrition Workshops

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Alcohol Awareness & Mindful Drinking

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Cooking Workshops

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Staff Health Checks

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Virtual Cooking Class: Healthy Cookies

mindfulness meditation

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30 minutes of meditation

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Mindfulness Meditation Introduction

Managing Overwhelm with Mindfulness

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Virtual Chocolate Tasting

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Mindful Eating

sleep school & office massage

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Sleep School

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Office Massage

Finance, Family & Sustainability

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Sustainability in 60 Minutes

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Wellbeing for Working Parents

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Financial Wellbeing

Women's Wellbeing

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Understanding Menopause at Work

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Women’s Mental Health: Self Doubt & Self Worth

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Women’s Wellbeing: Nutrition

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Harnessing the Power of your Feminine Energy

Leadership & Wellbeing

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Mental Health for Managers

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Communication in the Remote Workplace

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Fit to Lead: Wellbeing & Leadership

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Cultivating a Growth Mindset in times of Change