When you feel mentally sluggish, foggy, unable to concentrate, or just plain tired, there’s a good chance what you have or haven’t eaten is to blame.
In fact, research shows that the food you consume is one of the most powerful influences on every day brain skills. In this 60 minute workshop, lead by a Harley Street nutritionist, discover:
- The effects of stress, toxins and certain foods on your brain health, concentration and memory.
- How the blood sugar rollercoaster effects your brain.
- Foods and nutrients that will sharpen your mind and your mood.
- Brain-boosting food swaps and small lifestyle changes.
The presentation was jam packed full of excellent information, knowledge and was very well explained. Also loved the science behind the facts and tips to buy 2 different fruit/veg per week and try and cook with them – I’ll definitely be trying this!
BOOK BOOST YOUR BRAIN POWER
Please fill in your details below
