“What is the perfect diet?”, “Does Veganism cure cancer?”, “Is gluten bad for me?”
Nutrition is an essential part of a healthy life, however, thanks to never-ending trends, headlines, fads, and stacks of misinformation, it’s become increasingly hard to find reliable nutrition information.
Join our resident nutritionist as she de-mystifies common nutrition fads and diets, breaking down the science and nutrition behind the most commonly asked questions. You’ll leave this workshop with some key principles and tips to formulate your own optimal diet. This 60 minute session includes:
- Principles Of Nutrition & Diet – What Does It All Mean?
- Common Nutrition Myths Debunked
- Gluten Vs Gluten Free
- To Dairy Or Not To Dairy?
- Discussion Of Popular Diets –Vegan, 5:2/Fasting, Paleo, Ketogenic
- What Is The Optimal Human Diet?
The nutritionist was really energetic and cautious to answer all questions. I enjoyed her style very much and particularly loved the ‘pros and cons’ of different diets and eating styles.
BOOK A MYTH-BUSTING NUTRITION WORKSHOP
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