Did you know that poor sleepers are twice as likely to struggle with productivity and 3 times more likely to struggle to concentrate? Or that chronic sleep debt can lead to long-term mood disorders, like depression and anxiety and increase your risk of cardio vascular disease, obesity and alzheimer's?*
Whether you're a sound sleeper or suffering insomniac, our Sleep School workshop will show how your mood, productivity and health could all benefit from more restful and restorative sleep.
This 60 minute workshop will include:
How it works:
* Source: Great British Sleep Survey, 2012.
Scroll down to see what our clients say about Sleep School.
"Thank you so much for last night’s
'Sleep to Achieve, Succeed & Thrive' session. I
thought it was great and the feedback I
received was extremely positive."
Sara Kutner, Credit Suisse
"Sally delivered a professional and engaging sleep presentation during our wellness week. We would happily invite Stretching The City back for future events and recommend them to other organisations."
Stuart Bennet, HR Manager, Natixis
"Sleep School was informative without being preachy. I took away lots of small, simple tips that I had not thought of before. It has really made me re-assess my work/life balance."
Sleep School attendee, Lazard & Co
Our founder, Sally Lovett visited one of our clients, Cicero to share some of her top sleep tips.
Call: 0207 1832418
We're London based, but do offer our services all over the UK, so don't hesitate to get in touch.
To receive a copy of our Workplace Wellbeing brochure drop us a line.