Did you know that poor sleepers are twice as likely to struggle with productivity and 3 times more likely to struggle to concentrate? Or that chronic sleep debt can lead to long-term mood disorders, like depression and anxiety?
(Great British Sleep Survey, 2012)
Whether you're a sound sleeper or suffering insomniac, our mood, productivity and health could all benefit from more restful and restorative sleep.
Learn tips, techniques and healthy habits to help you sleep more soundly and ensure the sleep that you do get (even if limited) is the most restful and restorative it can be. This 60 minute workshop will include:
Not only have numerous studies proven mindfulness to be an effective tool for reducing insomnia, even more studies have shown mindfulness to significantly reduce stress - undoubtedly one of the main causes keeping us awake at night. This 60 minute workshop, lead by an expert mindfulness teacher and psychotherapist will include:
"Thank you so much for last night’s 'Sleep to Achieve, Succeed & Thrive' session. I
thought it was great and the feedback I
received was extremely positive."
Sara Kutner, Credit Suisse
"Sally delivered a professional and engaging sleep presentation during our wellness week. We would happily invite Stretching The City back for future events and recommend them to other organisations."
Stuart Bennet, HR Manager, Natixis
"Sleep School was informative without being preachy. I took away lots of small, simple tips that I had not thought of before. It has really made me re-assess my work/life balance."
Sleep School attendee, Lazard & Co
Call: 0207 1832418
We're London based, but do offer our services all over the UK, so don't hesitate to get in touch.
To receive a copy of our Workplace Wellbeing brochure drop us a line.