Stretching The City
As we take a deep breath and prepare for our busiest week of the year (Mental Health Awareness Week), we asked some of the Stretching the City team to share their go-to tools for managing overwhelm and keeping their mental health in check. Sally Lovett, Founder & Director, Stretching the City Sleep is the golden …
To celebrate the launch of our new ‘Mindful Chocolate Tasting’ workshop, our mindfulness teacher and chocolatier, Meredith shares her tips for a most delicious mindful eating experience. You might already have explored mindfulness through more traditional meditations, but there’s another – and very tasty – way to access presence, connection and sensory awareness… And it …
At Stretching the City, we’ve spent over 14 years delivering expert-led, impactful wellbeing workshops to companies across the UK. And now, we’re delighted to officially offer our workplace wellbeing services in Manchester — a vibrant, growing city that’s investing in people as much as profits. We’ve always believed that wellbeing at work should be human, …
The festive season is often painted as the most joyful time of year — but for many, it’s also one of the most exhausting, emotionally charged and mentally draining. Between family expectations, financial pressure, social events and year-end work demands, it’s no surprise that wellbeing often takes a back seat. At Stretching the City, we …
In a fast-paced, hyper-connected world, stress and burnout are now common workplace challenges. That’s why more companies are turning to corporate yoga — not just as a wellness perk, but as a strategic investment in employee wellbeing, engagement, and performance. Here’s why corporate yoga classes are no longer a “nice-to-have,” but an essential part of …
