The concept of wellbeing can be overwhelming. Overall, we all know the benefits of looking after our wellbeing (and the implications if we don’t). Yet with so much advice doing the rounds, looking after your wellbeing can be become yet another item on your never-ending to-do list.
In this 60 minute session, lead by Stretching the City’s founder – workplace wellbeing expert and entrepreneur, Sally Lovett we share our tried and tested tips and science-supported advice for a healthy day at work.
Taking you through your working day from sunrise to lights-out, you’ll learn key advice from Stretching the City’s workshops in nutrition, mental health, sleep and exercise. Including:
Eating for energy: Your go-to menu and meal suggestions for an energised and productive day at work.
Sorting theMyths from the Must-dos: Which wellbeing advice can you afford to ignore Vs which really does make the difference.
Stress-busting strategies for when things get too much
Working out when to work out: Optimising your exercise regime to suit YOU.
Micro wellbeing ideas: Small acts of wellbeing that that pack a punch for the time-poor.
A take-home tip sheet of 10 healthy hacks to aim for each day
Available as a live workshop on-site at your office or virtually online.
Stretching the City founder and wellbeing expert and entrepreneur.
You’ll receive a recording of the workshop (if virtual) and a copy of the slides.
This workshop is ideal for kicking off a workplace wellbeing strategy, including as part of your on-boarding training or simply reminding staff of your commitment to workplace wellbeing. We find this workshop a popular choice for January, when motivation to make healthy changes is high.