The key to unlocking greater calm, fulfilment and happiness.
Over the past few years, the world has been described as being volatile, uncertain, complex and ambiguous (VUCA). It is affecting the way we feel, live, and lead. It is contributing to a more negative outlook on life, tilting us into chronic stress, depleting our capacity to cope with life, and eroding our mental and emotional resilience.
In this bespoke, signature workshop, we’ll explore why pressing pause is the gateway to unlocking more calm, fulfilment and happiness regardless of how chaotic the outside world is. This 60 minute session will explore:
How the context we live in is impacting us
Three key facts about our brain which highlight the benefits of pressing pause
How pressing pause interrupts our default mode and opens up intentional choices
The multiple ways in which pressing pause can transform our experience and enhance our resilience
Available as a live workshop on-site at your office or virtually online.
An Emotional Resilience and Embodied Leadership Coach, specialising in preventing stress, anxiety and burnout.
On-site UK wide or virtually worldwide.
I want to express my heartfelt gratitude for the amazing workshop. Your expertise and passion for helping others truly shone through, and I left feeling rejuvenated and motivated to implement the strategies you shared with us. Once again thank you for an incredible session.Your impact will undoubtedly be felt by many, myself included, long after today.