This interactive positive mindset workshop will explore the concept of positive thinking, exploring how to maintain a positive mindset without falling into the trap of ‘toxic positivity’.
From the human negativity bias, to exploring mental fitness and growth mindset, this interactive and practical session will help you: Maintain motivation through periods of mundanity or stress, support you to enhance your relationships with people in and out of the workplace, and inspire you to take ownership of your health, your mind and your career.
This session will cover:
Understanding human habits of negative thoughts and limiting beliefs
Managing our mood through regular reflection and experimental action
Simple steps to build confidence, boost performance and inspire wellbeing
The art of positive communication for wellbeing, resilience and connection