Coping with Christmas: Anxiety, Isolation & Loneliness
While for many, the festive period is a time of cheery songs and celebratory parties, gifts and good wishes – for some people, it can be the most challenging time of the year. For plentiful reasons – be it a bereavement, social isolation or financial anxieties – Christmas (and particularly it’s build-up) can really test our mental health and resilience.
In this 60 minute virtual workshop delivered by a leading workplace mental health trainer, you’ll learn how to support yourself and those around you who may be struggling. This session will cover:
- Why feeling lonely suddenly becomes apparent during the festive season
- Strategies to connect better at Christmas time and help those around us feel less isolated
- Tips to avoid Christmas ‘depression’
- Common anxieties during the festive season and techniques to overcome them
- Barriers to social connection and empathetic listening to boost connection over Christmas.
How it works:
- Capacity: Unlimited audience.
- Length: 60 minutes
- Logistics: This workshop is available for delivery as a virtual webinar. You’ll be sent an exclusive link to the workshop, which will be streamed via Zoom (or your preferred webinar platform)
- Your facilitator: A transformational coach and leading workplace mental health trainer.