Do you find yourself saying yes when you really want to say no, and then feeling burned-out and resentful at having agreed? Setting boundaries is a crucial part of protecting our mental health, stress and wellbeing. Many of us feel guilty for setting boundaries because we want to be liked and validated. But that desire can negatively impact our mental health and capacity within the workplace.
Setting boundaries is being open and honest with people by letting them know what is and what isn’t ok with you. In this 60-minute interactive workshop lead by a clinical psychologist, we’ll discuss:
- Why we ‘People please’
- Learn why boundaries are important how to set healthy boundaries in a way that benefits us and our colleagues
- Tips for communicating your boundaries and overcoming the difficulties that come with setting boundaries
- You’ll leave with a list of strategies and tools to help you move away from people pleasing, one boundary at a time
The workshop was very engaging. It was great to focus on the positives rather than the negatives! The interactive Slido questions kept people engaged and gave people a chance to reflect, which I really enjoyed.
The trainer had such great enthusiasm, energy and really provided a really engaging session.
The content, enthusiasm and presentation were exceptional.
BOOK A BOUNDARIES WORKSHOP
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