An anxiety workshop for the workplace, supporting employees with feelings of anxiety.
A natural reaction to stress or a threat, anxiety is a feeling of unease, worry or fear. Already a growing mental health disorder, the pandemic saw cases of anxiety soar. The WHO reported a 25% increase in the global prevalence of anxiety and depression in the first year of Covid alone.
With one study discovering diagnoses of anxiety tripling in young adults since 2008, researchers have also found a ‘massive, profound’ increase in anxiety across men and women under 55.
It’s normal for us to feel anxious from time to time, but the the sheer panic and nerves that accompany generalised anxiety disorder will have a detrimental effect on your personal and professional life.
This interactive 60 minute anxiety workshop has been developed to support employees with anxiety. Delivered by a leading workplace mental health trainer and transformational coach, your teams will learn how to:
Consider the causes and origins of anxious thoughts
Identify radical self-care strategies for an ever-changing environment and develop coping strategies for dealing with negative news and anxious scenarios.
Manage your mindset – become self-aware of unhelpful thinking patterns (such as catastrophising and overgeneralising) and look at where you can better place your mental attention
Use science based tools and techniques to change your thinking habits, when anxious thoughts threaten to overwhelm