Mental Health Workshops

With 1/6 of workers currently suffering from a mental health problem - such as anxiety, depression or stress and work being cited as the biggest cause of stress in people’s lives, it’s a pertinent time to put some preventative mental health strategies in to place. Delivered by 'Mind' qualified coaches and psychotherapists, our workshops, and courses aim to raise awareness and silence the stigma around mental health in the workplace.

mental health workshops

Stress Less & Ease Anxiety

Resilience Toolkit for the Workplace

Mental Health for Managers

mental health for managers corporate workshop

Managing Digital Distractions

mental health courses

Stress Management

Managing Stress & Resilience with Mindfulness

1:1 stress management coaching

stress management coaching

Ideal for senior managers of employees in need of 1:1 support to tackle a specific topic they are struggling with.

45-55 minute sessions to take place at the office, or on Skype. Participants would complete a pre-coaching questionnaire, enabling them and the coach to specifically target areas to work on. Follow-up resources would also be sent.

How it works

Blocks are booked as x4 55 min sessions or x6 45 min sessions. Get in touch for more information.

testimonials

"By the end of the Shine Offline workshop I had lots of tips, tools & apps to to make sure I control my phone and not the other way around! I would highly recommend this workshop to anyone with a smartphone."

Workshop attendee, 3 Mobile

"Following the 'Stress Less & Ease Anxiety' workshop, everyone is buzzing about the changes and new routines they're going to implement."

S Kahlil, Human Rights Watch 

"Mental Health for Managers was by far the most insightful and useful workshop we've ever had. I think it's brilliant to take the time to talk about mental health in the workplace. "

Workshop attendee, Eulogy

Contact

Drop us a line:

Email or call:

Email: info@stretchingthecity.com

Call: 0207 1832418


We're London based, but do offer our services all over the UK, so don't hesitate to get in touch.


To receive a copy of our Workplace Wellbeing brochure drop us a line.