Corporate HIIT (High intensity interval training) class

A high intensity office workout that packs a punch for the time-poor.

High intensity interval training (HIIT) boosts your metabolism and endorphins with short, sharp bursts of exercise. In this fun and energetic office workout, you’ll be put through your paces by a personal trainer who will take you through cardio and conditioning exercises. No fancy gym equipment required, just your own body weight, a smile and some motivating music to spur you on. All levels of fitness are welcome.

How it works:

• Capacity: 20 people. 
• Duration: 45 minutes.
• Your teacher: A hand-picked, fully accredited and insured personal trainer and group exercise teacher.
• Equipment: A power socket to plug in some motivating music.