Corporate HIIT (High intensity interval training) class
A high intensity office workout that packs a punch for the time-poor.
High intensity interval training (HIIT) boosts your metabolism and endorphins with short, sharp bursts of exercise. In this fun and energetic office workout, you’ll be put through your paces by a personal trainer who will take you through cardio and conditioning exercises. No fancy gym equipment required, just your own body weight, a smile and some motivating music to spur you on. All levels of fitness are welcome.
How it works:
- Capacity: 20 people.
- Duration: 45 minutes.
- Your teacher: A hand-picked, fully accredited and insured personal trainer and group exercise teacher.
- Equipment: A power socket to plug in some motivating music.