Corporate HIIT (High intensity interval training) class

A high intensity workout that packs a punch for the time-poor.

High intensity interval training (HIIT) boosts your metabolism and endorphins with short, sharp bursts of exercise. In this fun and energetic workout, you and your colleagues will be put through your paces by a personal trainer who will take you through cardio and conditioning exercises. No fancy gym equipment required, just your own body weight, a smile and some motivating music to spur you on. All levels of fitness are welcome. HIIT is available as virtual classes, via Zoom until regular office life resumes.

How it works:

• Capacity: 20 people or up to 100 virtually.
• Duration: 45 minutes.
• Your teacher: A hand-picked, fully accredited and insured personal trainer and group exercise teacher.
• Equipment: A power socket to plug in some motivating music. 
• Logistics: If streaming virtually, you’ll be sent an exclusive Zoom link to start the class.