Virtual Wellbeing: On Demand

Our video library of wellbeing webinars and classes mean your employees can stream wellbeing support whenever suits them. With a summer of working from home stretching ahead of us ( for many, with kids in tow, or cancelled holidays replaced with staycations), we’ve recorded over 5 hours of wellbeing content to support your staff whilst working from home. 

Ranging from 8-60 minutes, these are a selection of our most popular wellbeing sessions, all delivered by leading industry experts. Available to your whole organisation for 12 months from the date of purchase, you’ll receive an exclusive link for employees to watch the content in their own time. And each week we’ll send you an update of your viewing figures and engagement.

Our Wellbeing On Demand package includes:

WEBINARS

Mental Health Strategies for Challenging Times – In this 30 minute webinar, clinical psychologist, Dr Lucy will share psychological tools and evidence-based techniques to help navigate challenging times, with our mental health in tact.
Duration: 30 minutes.
Facilitator: Dr Lucy, a chartered clinical psychologist.

Sleep School – Whether you’re a sound sleeper or suffering insomniac,  our resident sleep therapist will share tips and techniques to ensure the sleep you do get – even if limited, is the most restful and restorative it can be.
Duration: 60 minutes
Facilitator: Risa, Sleep Therapist & Insomnia Expert.

Nutrition 101: A Nutritionist’s Top 10 Tips – Baffled by conflicting nutrition advice and fad diets? Or, feeling that your diet has declined since lockdown began? Our Harley Street nutritionist shares her 10 no-nonense, evidence-based nutrition tips to live by.
Duration: 20 minutes. 
Facilitator: A Harley Street Registered Nutritional Therapist.

Maintaining a Positive Mindset – In this coaching workshop, delegates will learn how to ride the waves of challenge and uncertainty with empirically-proven techniques proven to build resilience and promote a positive mindset.
Duration: 45 minutes. 
Facilitator: A positive psychologist, mindfulness trainer, wellbeing consultant and coach.

MOVEMENT

Yoga Class – Stretch out tired and tight muscles in this 60 minute yoga class. Suitable for all levels, you’ll flow through sequences of sitting, standing and stretching yoga poses, finishing with a well-deserved ‘savasana’ relaxation at the end.
Teacher: Clare, Yoga teacher
Duration: 60 minutes

Pilates Class – This 60 minute class will help strengthen your core, reduce back pain and increase flexibility, strength, focus and co-ordination. You’ll leave the class feeling longer, leaner and 2 inches taller. 
Duration: 60 minutes
Teacher: Jenny, Pilates teacher

Desk Pilates Sequence – This short sequence will sort out those tight shoulders and neck niggles, bought on by months of working form home. 
Duration: 10 minutes
Teacher: Kerrie-Anne, Pilates teacher.

MEDITATION & RELAXATION

Mindfulness Meditation – An ancient practice that is more applicable than ever before, a regular mindfulness meditation practice will hone your awareness and clarity whilst helping keep stress at bay. Listen to this short meditation for some respite and breathing space in the midst of a busy day. 
Duration: 8 minutes
Teacher: Pete, Breathwork and Meditation Guru

Breathwork: Breathing for Calm

The way we breathe can radically improve our physical health and mental wellbeing. In this short breathwork practice, discover for yourself the transformative effects of breathing fully and deeply.
Duration: 15 minutes
Facilitator: Pete, Breathwork and Meditation Guru.

Yoga Nidra – Soothe your senses and drift off to a deep relaxation with this guided Yoga Nidra meditation. Ideal to listen to before going to sleep, or if you need some down-time during a busy day. 
Duration: 20 minutes
Facilitator: Risa, Sleep Therapist & Insomnia Expert.