The stress of Coronavirus is playing havoc with our sleep. Learn how to get your sleep patterns back on track during this challenging time.
Whether it’s the stress of living under lockdown or constant scrolling of non-stop news, the coronavirus crisis has caused many of us to suffer from disturbed sleep. Not only does prolonged lack of sleep effect our immune system, it also has a significant impact on our mental health. Join Stretching the City’s sleep therapist for an interactive webinar to discover tips and techniques to ensure the sleep you do get – even if limited, is the most restful and restorative it can be.
Whether you’re a sound sleeper or suffering insomniac, our Sleep School: C-19 Edition will show how your mood, productivity, immune system and overall health could all benefit from more restful and restorative sleep.
This 60 minute webinar will include:
- An insight in to the workings of your sleep cycle.
- An explanation of sleep and the immune system
- Sleep-inducing lifestyle and dietary habits.
- Strategies for surviving on limited hours of sleep.
- Stress-busting practices to help curb anxiety.
How it works:
- Capacity: Up too 100 attendees per webinar. Streamed via our Zoom account.
- Duration: 60 minutes
- Your facilitator: A highly experienced sleep therapist.
Scroll down to see what our clients say about Sleep School.
“Thank you so much for last night’s
‘Sleep to Achieve, Succeed & Thrive’ session. I thought it was great and the feedback I received was extremely positive.”
“Sally delivered a professional and engaging sleep presentation during our wellness week. We would happily invite Stretching The City back for future events and recommend them to other organisations.”
“Sleep School was informative without being preachy. I took away lots of small, simple tips that I had not thought of before. It has really made me re-assess my work/life balance.”