Pilates at your Desk
There’s no getting away from it, sitting at a desk tapping away on a keyboard for several hours a day can take its toll on our bodies. Swapping stories about back, neck and shoulder pain is commonplace in offices these days. What’s more, whilst working from home at make-shift home office set-ups, we are hearing of increasing instances of back, neck and shoulder pain. These pains can evidently impact staff morale and productivity.
Sitting per se is not the issue. The issues are: How we sit and how long we stay sedentary for. Enter… Pilates at your Desk.
Our experienced Pilates teacher will see your staff on Zoom and teach you how to sit and stand correctly. We take you through a set of simple, yet effective exercises that can be discreetly incorporated into your working day. We use our technical expertise to advise on postural issues and help you and your staff to set measurable goals to improve your posture, mobility and strength.
How it works
- Capacity: 100 people via webinar.
- Length: 60 minutes.
- Your teacher: A fully accredited and certified Pilates teacher, with extensive corporate experience.
- Requirements: Just a chair for each participant.
- Logistics: You’ll be sent an exclusive link to the class, which will be streamed via Zoom (or a webinar platform of your choice).