Corporate Nutrition Workshops
Seminar-style corporate nutrition workshops, delivered straight to your boardroom or laptop.
Nourishing Nutrition for Winter
Winter 2020 will bring many challenges to our emotional, mental and physical health. The more nourished we are and resilient our immune systems, the better we’ll be able to cope with the winter ahead. In this 60 minute session, you’ll learn nutritional know-how and healthy hacks to stay well this winter. This session covers:
- Winter – How the change in Seasons Effect our Wellbeing
- The Nutrients we need as we enter Winter
- Gut Health – it’s role in mental health and immunity
- Stimulants & Mood
- Warming Winter Foods for your health and taste buds
- Lifestyle Habits to avoid SAD and low mood
- Top Mood Tips
Good Mood Food: Nutrition for Mental Health
The food we eat can have a profound effect on our mood and mental wellbeing. Discover the link between certain foods and poor mental health and understand what you should be eating to help make ‘happy hormones’ and boost the body and mind during times of stress, overwhelm and poor mental health. You’ll also learn about the fascinating connection between the mind and the gut (otherwise known as the ‘second brain’) and the role of inflammation in depression and anxiety.
Boost your Brain Power
Research shows that the food you consume is one of the most powerful influences on every day brain skills. Discover the effects of stress, toxins and certain foods on your brain health, concentration and memory and get smart on foods and nutrients that will sharpen your mind and your mood, starve off Alzheimer’s (and other forms of dementia), as well as diet tips and techniques to keep your brain at the top of it’s game.
Eating for Energy
Long days at the office, or working from home can put healthy eating on the back-burner – so, it’s no surprise if energy levels and productivity plummet. In this talk, we’ll look at what constitutes a ‘healthy’ diet, why you should avoid certain unhealthy foods and the best breakfasts and lunches to eat for optimal energy, mood and productivity. This talk will finish with a round-up of tips for a healthy and productive day at the office.
Support your Immune System
Dis-regulation of the immune system can lead to more than a simple cough or cold. In the current climate of Covid-19 it’s imperative we do all we can to boost and build our body’s resilience. In this signature workshop delivered by a Harley Street nutritionist, discover symptoms and causes of low immunity and learn how to build your immune system back to full working order with the help of nutrient dense foods and daily practices. Click here for more information on this workshop.
Smart Eating Strategies when WFH
When your office and home are one entity, it can feel like an uphill battle when it comes to making smart eating choices. With your food supply in such close proximity, you may find yourself frequenting the kitchen in times of stress, boredom, indecisiveness, or most commonly – work procrastination mode. This webinar will provide smarter eating strategies to ensure working from home during COVID-19 doesn’t derail your healthy diet. Click here for more information on this webinar
Women’s Wellbeing: Nutrition
Learn about the orchestra of female hormones: How they come together, what can disrupt their balance, nutrients necessary for their production and support and nutrition and lifestyle hacks to support hormonal wellbeing and balance. Click here for a more detailed description of this workshop.
Men’s Wellbeing: Nutrition
Discover the four main threats to men’s health, unpicking the causes, highlighting the symptoms and equipping you with top nutritional know-how and preventative tips, so that you can build resilience and optimise your health. This workshops covers:
- The 5 Main Threats To Men’s Health: Cardiovascular Disease, Prostate Cancer, Depression, Diabetes & Stress.
- The Human Stress Response & How Stress Affects The Body
- Nutrients That Are Depleted By Chronic Stress
- Necessary Nutrients To Build Resilience
- Food, Drink And Lifestyle Tips To Optimize Men’s Health.
How it works:
- Capacity: Up to 50 people per workshop., or 100 virtually.
- Duration: 60 minutes.
- Your Workshop leader: A fully certified and BANT accredited corporate nutritionist.