Corporate Nutrition Workshops
Seminar-style nutrition workshops delivered straight to your boardroom.
Eating for Energy
Long days at the office and mounting deadlines can put healthy eating on the back-burner, causing energy levels and productivity to plummet. In this talk, we’ll look at what constitutes a ‘Healthy’ diet – which healthy foods you should eat and why, why you should avoid certain unhealthy foods and the best breakfasts and lunches to eat for optimal energy, mood and productivity. Our most generic introduction to all things nutrition, this talk will finish with a round-up of tips for a healthy and productive day at the office.
Good Mood Food: Nutrition for Mental Health
The food we eat can have a profound effect on our mood and mental wellbeing. Discover the link between certain foods and poor mental health and understand what you should be eating to help make ‘happy hormones’ and boost the body and mind during times of stress, overwhelm and poor mental health. You’ll also learn about the fascinating connection between the mind and the gut (otherwise known as the ‘second brain’) and the role of inflammation in depression and anxiety.
Boost your Brain Power
Research shows that the food you consume is one of the most powerful influences on every day brain skills. Discover the effects of stress, toxins and certain foods on your brain health, concentration and memory and get smart on foods and nutrients that will sharpen your mind and your mood, starve off Alzheimer’s (and other forms of dementia), as well as diet tips and techniques to keep your brain at the top of it’s game.
“What is the perfect diet?”, “Does Veganism cure cancer?”, “Is gluten bad for me?” “The Paleo diet is how we are designed to eat!” Heard one of these statements, or ever wondered what the right answers are? Thanks to an influx of new foodie trends, headlines and fads, it’s become increasingly hard to find reliable nutrition information. Our nutritionist will demystify common nutrition fads and diets, breaking down the science behind the most commonly asked questions, leaving you with key principles and tips to formulate your own optimal diet. This 60 minute workshop includes:
- Principles Of Nutrition & Diet – What Does It All Mean?
- Common Nutrition Myths Debunked
- Gluten Vs Gluten Free
- To Dairy Or Not To Dairy?
- Discussion Of Popular Diets –Vegan, 5:2/Fasting, Paleo, Ketogenic
- What Is The Optimal Human Diet?
Boost your Immune System with Good Gut Health
Dis-regulation of the immune system can lead to more than a simple cough or cold. Discover symptoms and causes of low immunity and learn how to build your immune system back to full working order with the help of nutrient dense foods and daily practices. You’ll also discuss the role of stress, gluten and gut flora on your immune response and the power of probiotics to bring balance back to your body.
How it works:
- Capacity: Up to 50 people per workshop.
- Duration: 60 minutes.
- Equipment: We require a screen to present slides.
- Your Workshop leader: A fully certified and BANT accredited nutritional therapist.