Mindfulness for the Workplace Course
We want our mindfulness for the workplace course to positively impact employee engagement and business success. We appreciate every company is different, so we work closely with our clients to create a bespoke course unique to them.
Using our ‘Mindful Business’ approach and based on a thorough brief of your objectives and challenges, our course leader and mindfulness teacher will put together a recommendation ofworkshops from the menu below. Each session is delivered as interactive, group-coaching workshops to create long-lasting behavioural change and develop positive long-term habits.
Workshops are 60 minutes and courses can last from 4-10 weeks. These sessions are also available as half day or full day training sessions.
Mindfulness in the Workplace Course Content
- Introduction to Mindfulness Meditation
- Mindfulness for Stress
- Building Resilience
- Boosting Productivity & Focus
- Managing Overwhelm
- Mindful Communication
- Mindful Leadership
- Motivation & Innovation
- Creating a Healthy Work /Life Balance
- A Life More Mindful: The Way Forward.
How it works
- This course is delivered by a certified mindfulness teacher and wellbeing coach with 18 years experience in the corporate world.
- Simply provide a quiet space, such as a meeting room and a chair for each participant.
- Capacity: 30 people
- Courses can last from 4-10 weeks, or be condensed in a half or full day workshop.
- We require a screen for some slides.