In its simplest form, mindfulness means paying attention to being aware of the present moment. Research from 163 different studies suggested that mindfulness meditation practice had a positive effect on improving anxiety and stress (Source: Headspace). It’s also a proven way to increase resilience, emotional intelligence and communication in the workplace.
We offer corporate mindfulness drop-in classes, workshops and courses.
Mindfulness for the Workplace Course
“We learned so much in the introductory Mindfulness course and will definitely be using Stretching The City for follow-up sessions later this year.”
“The trainer was fantastic and taught us some simple and effective meditations techniques. I felt really relaxed & revived afterwards.”
“The lunch time meditation sessions was the only peace I had all day!”
“All workshops were really well received – each was interesting and led by a professional, knowledgeable and charismatic presenter. I look forward to working with Stretching the City again.”