In its simplest form, mindfulness meditation means paying attention to being aware of the present moment. Research from 163 different studies suggested that mindfulness meditation practice had a positive effect on improving anxiety and stress (Source: Headspace). It’s also a proven way to increase resilience, emotional intelligence and communication in the workplace.
We offer corporate mindfulness workshops and courses, as well shorter guided office meditation sessions.
Mindfulness Meditation Workshops
Mindfulness Meditation Courses
“We learned so much in the introductory Mindfulness course and will definitely be using Stretching The City for follow-up sessions later this year.”
“The trainer was fantastic and taught us some simple and effective meditations techniques. I felt really relaxed & revived afterwards.”
“The lunch time meditation sessions was the only peace I had all day!”