In its simplest form, mindfulness means paying attention to being aware of the present moment. Research from 163 different studies suggested that mindfulness meditation practice had a positive effect on improving anxiety and stress (Source: Headspace). It’s also a proven way to increase resilience, emotional intelligence and communication in the workplace.
"We learned so much in the introductory Mindfulness course and will definitely be using Stretching The City for follow-up sessions later this year."
"The trainer was fantastic and taught us some simple and effective meditations techniques. I felt really relaxed & revived afterwards."
“The lunch time meditation sessions was the only peace I had all day!"
Eye opening and interesting – I never thought I could be so satisfied from a small piece of chocolate.” “I thought this was super informative in regards to meditation as well as chocolate. I would have spent hours tasting more chocolate and meditating. Would highly recommend.
"I just wanted to say a big thanks on behalf of the group – it was a great session and we really enjoyed it, it added really well to the flow of the day and was a great way to round off our corporate day off-site."
"All workshops were really well received - each was interesting and led by a professional, knowledgeable and charismatic presenter. I look forward to working with Stretching the City again."