In its simplest form, mindfulness means paying attention to being aware of the present moment. Research from 163 different studies suggested that mindfulness meditation practice had a positive effect on improving anxiety and stress (Source: Headspace). It’s also a proven way to increase resilience, emotional intelligence and communication in the workplace.
Mindfulness Workshops & Classes
“The trainer was fantastic and taught us some simple and effective meditations techniques. I felt really relaxed & revived afterwards.”
“The lunch time meditation sessions was the only peace I had all day!”
Eye opening and interesting – I never thought I could be so satisfied from a small piece of chocolate.”
“I thought this was super informative in regards to meditation as well as chocolate. I would have spent hours tasting more chocolate and meditating. Would highly recommend.
“I just wanted to say a big thanks on behalf of the group – it was a great session and we really enjoyed it, it added really well to the flow of the day and was a great way to round off our corporate day off-site.”
The Wellbeing Day was seamless and the practitioners were friendly and knowledgeable
“All workshops were really well received – each was interesting and led by a professional, knowledgeable and charismatic presenter. I look forward to working with Stretching the City again.”
“We learned so much in the introductory Mindfulness course and will definitely be using Stretching The City for follow-up sessions later this year.”