Corporate Wellbeing
Massage in the Workplace is a firm fixture on many of our client’s workplace wellbeing agenda. Sorely missed during the pandemic, it’s safe to say office massage is back in business. Massage is hailed as one of the ultimate work perks that never fails to draw people to the office that day. So much so, …
Does Massage in the Workplace Increase Productivity?Read More
Sitting down for prolonged periods of time means you have a higher chance of being overweight, developing type 2 diabetes or heart disease – and experiencing depression and anxiety. So, with sitting dubbed ‘the new smoking’, we’re sharing some snippets of advice from our Move at Your Desk workshop to get you less sedentary and more mobile throughout your working day. …
No longer a ‘nice to have’, a workplace wellbeing initiatives are an essential component of a company’s culture. But to be truly impactful, a successful programme needs to be promoted and championed across the organisation. Drawing on our 12 years experience of delivering workplace wellbeing initiatives to hundreds of clients across the world, we’ve shared our …
How do you promote Workplace Wellbeing initiatives in the Workplace?Read More
The cost of living crisis combined with rising food costs means the majority of us will be thinking twice over the food we buy. With food prices rising an average of 11.2% over the past year, with no sign of them reducing any time soon, the pressure is on to make savings on our food shop that …
Coping with the Cost of Living Crisis: Healthy Eating on a BudgetRead More
With World Mental Health Day just 2 weeks away (make a note of Monday 10 October in your diaries), we’re thinking about ways to combat stress and make our mental health that bit more manageable. Have you heard of the Stress Container? We regularly refer to this in our mental health at work workshops and …
Switching on your Stress Container ‘Taps’ this World Mental Health DayRead More
From Silicon Valley to Canary Wharf, mindfulness at work is fast becoming a regular fixture on the corporate wellbeing agenda. Requiring no more than a quiet and comfortable space, mindfulness meditation is one of the easiest workplace wellbeing initiatives to implement. Yet the popularity of mindfulness at work goes far beyond it’s simplicity to set-up. …
Having delivered employee wellbeing programmes for the past 12 years, we know a thing or two about delivering a wellbeing programme that packs a punch. No longer a ‘nice to have’, a relevant, engaging wellbeing programme is a necessity for every organisation, regardless of size or stature. Here we share some of our learnings from …
5 Tips for a Successful Employee Wellbeing ProgrammeRead More
With the pandemic producing an ‘alarming increase’ in loneliness across the globe, it’s wholly apt that the theme for 2022’s Mental Health Awareness Week is loneliness. ‘Less Loneliness, More Connection’ is our bespoke workshop, created exclusively for Mental Health Awareness Week 2022. We ask the workshop creator, transformational coach and workplace mental health trainer, Jenny …
Mental Health Awareness Week 2022 at Work: LonelinessRead More
13-17 March 2022 marks Neurodiversity Celebration Week, an opportunity to champion and celebrate the 1 in 7 neurodiverse people living and working here in the UK. Supporting Neurodiversity in the Workplace The term ‘neurodiverse’ was first coined in the 1990s by Judy Singer, a sociologist who has autism. It refers to the concept that certain …
Our top tips to help support Neurodiversity in the WorkplaceRead More
