Corporate Wellbeing
In light of the PM’s announcement this week, we wanted to share some of our tried and tested tips for those parents juggling work, childcare and home-schooling over these coming weeks (or even months). As working parents ourselves, we are all too familiar with the work Vs parenting tussle and the effect this can have …
Wellbeing for Working Parents: Our Top Tips for Working & Parenting during a PandemicRead More
After the lull of lockdown, followed by the Christmas break, we’re banking on needing a bit of extra help to get going in January. For those of you looking ahead to your 2021 wellbeing strategy, or keen to get some things booked in before signing off for 2020, you can see our suggestions for workshops and classes to get you …
It’s well known that in winter more people suffer with illnesses, and the cold and dark days can lead to lower mood and experiencing Seasonal Affective Disorder. December is also a period of stress and strain for many. This may be because employees are burning out working towards year-end goals or planning for the …
Winter Wellness Tips for Employees in the run up to ChristmasRead More
With so much happening right now, navigating lockdown 2.0 in the UK and the rollercoaster of the election results in recent weeks, we didn’t want to forget the importance of Movember this month, including International Men’s Day on 19 November. The Movember movement dedicates the month of November to changing the face of men’s health, focusing on: 👳🏻 Mental Health …
As another lockdown looms for employees here in the UK, businesses need to dig-deep to find solutions and support to help their employees navigate the month(s) ahead. The added blow of a cold, dark winter replacing the spring sunshine we were blessed with last lockdown will make this next lockdown a mental and emotional challenge …
To mark World Menopause Day on 18 October 2020, we asked Julie, our menopause workshop facilitator to share her top 5 tips for Managing Menopause at Work. Julie is a menopause coach and trainer who delivers our ‘Understanding Menopause’ and ‘Menopause for Managers’ workshops. Develop a menopause policy or guidance document to inform leaders, …
Mental health problems can affect any one, on any day of the year, but World Mental Health Day on 10 October is a great opportunity to initiate a company-wide conversation on mental health. Drawing on our 10 years experience delivering workplace mental health solutions, we’ve shared five of our favourite ideas to celebrate World …
What should my company do for World Mental Health Day?Read More
Nearly 5 months in to working from home and many of us are feeling the strain of our home office set-ups and a more sedentary working day. Drawing on our 10 years experience teaching office yoga, we’re sharing our top 5 desk yoga poses to keep neck niggles, sore shoulders and bothersome backs at bay. Office Yoga Pose …
After months of working from home we expect many of your employees will be crying out for long-overdue office massage to iron out tight shoulders and tense necks. However, we also appreciate and acknowledge there may be some trepidation around returning to your regular massages. Which is why, we’re sharing our best practice guide to …
Returning to Office Massage after Covid: Our Best Practice GuideRead More
