From Silicon Valley to Canary Wharf, mindfulness at work is fast becoming a regular fixture on the corporate wellbeing agenda. Requiring no more than a quiet and comfortable space, mindfulness meditation is one of the easiest workplace wellbeing initiatives to implement. Yet the popularity of mindfulness at work goes far beyond it’s simplicity to set-up. …
5 Tips for a Successful Employee Wellbeing Programme
Having delivered employee wellbeing programmes for the past 12 years, we know a thing or two about delivering a wellbeing programme that packs a punch. No longer a ‘nice to have’, a relevant, engaging wellbeing programme is a necessity for every organisation, regardless of size or stature. Here we share some of our learnings from …
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Mental Health Awareness Week 2022 at Work: Loneliness
With the pandemic producing an ‘alarming increase’ in loneliness across the globe, it’s wholly apt that the theme for 2022’s Mental Health Awareness Week is loneliness. ‘Less Loneliness, More Connection’ is our bespoke workshop, created exclusively for Mental Health Awareness Week 2022. We ask the workshop creator, transformational coach and workplace mental health trainer, Jenny …
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Our top tips to help support Neurodiversity in your Workplace
21-27 March 2022 marks Neurodiversity Celebration Week, an opportunity to champion and celebrate the 1 in 7 neurodiverse people living and working here in the UK. The term ‘neurodiverse’ was first coined in the 1990s by Judy Singer, a sociologist who has autism. It refers to the concept that certain developmental disorders are normal …
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Celebrating International Women’s Day 2022 at Work
International Women’s Day (8 March 2022) is fast becoming an unmissable event on the corporate calendar. This year’s theme is #BreakTheBias. Bias continues to hold women and workplaces back, so this International Women’s Day we want to help your organisation to #BreakTheBias at work. Employers need to act now to support, retain, and advance women. Combating the biases women …
Time to Talk Day 2022: The Listening Wheel
Ahead of Time to Talk Day on 3 February 2022, we wanted to share one of our favourite coaching exercises. ‘The Listening Wheel’ was originally devised by The Samaritans charity to help develop our emotional awareness and listening skills. We find it a really valuable tool in our workplace mental health workshops and in particular, …
Our Favourite Alcohol-Free Cocktails for this year’s Virtual Christmas Parties
With the ‘mindful drinking‘ movement making momentum and so many delicious alcohol-free alternatives now available, it’s fair to say Mocktails are having a moment. A firm virtual Christmas party favourite amongst our clients, our Cocktail & Mocktail masterclasses offer alcoholic and alcohol-free versions of festive cocktails. Here, our expert mixologists and cocktail makers, Nelson + …
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5 Tips for a More Sustainable(ish) Christmas
Christmas may be the most wonderful time of the year, but it’s certainly not the most environmentally-friendly. With the festive period upon us, and Black Friday just around the corner, now is the perfect time to think of ways to reduce your festive footprint. Best-selling sustainability author, speaker and leader of our corporate Sustainability workshops …
Why Stress about Stress? Stress Awareness Week 2021
Why Stress about Stress? Stress Awareness Week 2021 We are living in a frantic, fast paced world where the ability to multi-task is a badge of honour. However, an adrenaline and stress-powered life has downsides and without care, can lead to variety of physical and mental health issues. With stress dubbed the health epidemic of …
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