After the lull of lockdown, followed by the Christmas break, we’re banking on needing a bit of extra help to get going in January. For those of you looking ahead to your 2021 wellbeing strategy, or keen to get some things booked in before signing off for 2020, you can see our suggestions for workshops and classes to get you and your team’s 2021 off to the best possible start. Be sure to scroll down for our calendar of 2021 wellbeing and awareness days, which highlights some key dates you won’t want to miss.
NEW: Goal Setting for Success
Whilst 2020 was an incredibly hard year for most, it also revealed an inner resilience and strength many of us never knew we had. This interactive workshop harnesses that inner strength we stumbled across in 2020 and aims to use it as a positive force for achieving our goals in 2021.
Cultivating a Positive Mindset
Positive thinking is an emotional and mental attitude that focuses on the good and has been proven to boost resilience, performance and creative thinking. This interactive webinar is the mental boost we all need to start 2021 with our best foot (and mindset) forward.
Virtual Yoga, Pilates, Barre & HIIT classes
From the looks of our calendar, getting fit is the theme for January. If (like us) the combination of lockdown and festive celebrations has had you reaching for the biscuit tin more than usual, our virtual yoga, Pilates, Barre and HIIT classes could be just the ticket to get you and your colleague moving in 2021.
No-Nonsence Myth-Busting Nutrition
Thanks to the health world filling up with trends, fads, and stacks of misinformation, it’s become increasingly hard to find reliable nutrition information. Join our resident nutritionist as she demystifies common nutrition fads and diets, breaking down the science and nutrition behind the most commonly asked questions, leaving you with some key principles and tips to formulate your own optimal diet for 2021.