The Team

Caroline has worked as a teacher for over 23 years and has experience in primary, secondary and post 16 education in the UK and abroad. She was formally introduced to Mindfulness Meditation whilst working in Hong Kong and on her return to the UK recognised its enormous value and relevance in education and the workplace. Since then she has studied and qualified as a Mindfulness teacher delivering mindfulness in schools, the workplace and in the community.
“Mindfulness is a gift that must be shared, and I have a real passion to educate others and equip them with the tools to develop emotional resilience, to facilitate happiness and peace in each moment.”

Danny first started practising yoga in 2012. His wife, Fiona Finsbury had just completed her training and was teaching Ashtanga vinyasa classes in their old acting school so he joined in. She taught the whole primary series. When the class was over, Danny can remember feeling amazing – an overwhelming sense of peace and clarity that he’d never encountered before. A couple of years later, Danny went to India and completed his teacher training in Ashtanga Vinyasa. He came back to London and began teaching right away in various studios and gyms. In 2015, he completed his training in Yin Yoga and then in 2016 his training in Mandala vinyasa. In 2015, Fiona and Danny moved from London to Manchester where they both teach regular classes in and around this great city they call home. Danny’s classes are warm and welcoming with a strong emphasis on breath and listening to your body. Danny wants students to feel comfortable and confident to explore and play in a safe and friendly environment

Dave has practised and trained in mindfulness and meditation techniques for over fifteen years and has been teaching and delivering mindfulness training as his main profession since 2012.

Dave holds a Post-Graduate Diploma with distinction in Studies in Mindfulness from the University of Aberdeen and is an approved teacher with the UK Network of Mindfulness Teacher Training Organisations. He has trained to teach mindfulness with both Breathworks CIC and The Mindfulness Association, two of the leading mindfulness organisations in the UK, and is trained and accredited with The Yoga Alliance to teach yoga and meditation.

Dave’s teaching is warm and accessible and he is well known for his friendliness and approachability.

Fiona has been practising yoga since the age of 14. She was drawn to yoga for the physical benefits, and soon discovered the immense emotional and spiritual healing it can bring. Fiona completed her 200 hours Ashtanga and Rocket Yoga teacher training with The Yoga People in London in 2012. In 2015 she completed 100 hours of Yin teacher training with Murielle Burellier and Sebastian Pucelle and in 2016 she studied Mandala Vinyasa and Shamanism with Dulce Aguilar and Maria K’ame for a further 100 hours. In 2018 she completed 50 hours of Rocket Yoga and Procabulary with The Yoga People and Mark England and continues to learn from Mark.  In her teaching, Fiona combines the strength and intensity of vinyasa yoga with the slow pace and the accepting nature of yin. She encourages a strong connection between movement and breath in her classes. Recently she has been slowing down in her personal practice and letting go of ‘the race for the next asana’, in favour of stillness and truly listening to her body. She is inspired by J.Brown who teaches that ‘gentle is the new advanced’.

Laura loves nothing more than meeting new people and helping them to make simple changes that can have a profound effect on their long term health. A Registered Nutritionist (CNHC, mBANT), established presenter, therapist and tutor at the College of Naturopathic Medicine (CNM), Laura’s strengths lie in simplifying the complex and showing people how easy it can be to benefit from the power of nutrition and bring healthier food into their everyday lives forever.