The Team

A native New Yorker, Bridget began teaching yoga 11 years ago while working in design management. It was back pain resulting in several surgeries, that helped Bridget to bring more balance to life as the constant travel schedule and busy family with 4 kids can take its toll. After searching for solutions to meet the demands of life, Bridget discovered the one thing that made a difference in managing pain – the ancient healing Chinese energy work of qigong. Bridget is a Zen Teacher who has trained under a Zen Master in the rigorous Rinzai lineage. Bridget teaches qigong, Zen Yoga and Mindfulness helping people to look inward for solutions using the body’s energy.

Annabelle completed her teacher training in Sydney, and has since spent time studying and living in India deepening her knowledge and awareness of Yoga, Yogic Philosophy and Meditation. She now trains with experienced teachers in London alongside her own consistent practice, which is constantly evolving from various influences. Annabelle is an encouraging teacher with a friendly, approachable manner. Having experienced the healing benefits of yoga; physically, mentally, emotionally and spiritually, she finds it incredibly fulfilling to be in a position to share such a beautiful, inclusive practice with others. Annabelle intuitively adapts classes according to the group dynamic and individual requirements. Her classes are strong and intense with a focus on breath and presence in the body and mind, she achieves this with a combination of strength, balance, stretching, intuitive movement and relaxation techniques.

Yoga has been a constant means of relaxation and exercise since Sally-Anne was young. It supported her through her legal studies and long working hours as a lawyer in the City, and Yoga helped her to realise that Law was not the path for her.

Sally-Anne explored her love of Yoga by experimenting with Ashtanga, Hatha, Iyengar and Bikram, finally discovering a style she loved in Jivamukti and Vinyasa Flow. The joy she discovered when connecting more deeply during practice, inspired her to take my Vinyasa practice to the next level.

Expect a dynamic, flowing, Vinyasa Yoga, practiced to an uplifting beat, using Ayurveda, the Indian Science of Life, to tune into our body-minds and optimise practice.

Sally-Anne also teaches Meditation, Mindfulness, Yin and Restorative Yoga, plus the more meditative Veda Yoga, a Hatha style of Yoga which is deeply relaxing and helps people of all levels to find space and peace within.

Thania is an experienced Yoga Teacher, an Ayurvedic Consultant and a Thai Yoga Massage Therapist. She has been practicing Yoga since 1998 and has finished her Teacher Training with Lara Baumann in 2011 which exploded her interest in Ayurveda, where she finished her Consultant Training in 2014.In 2017 she qualified in Thai Yoga Massage Therapy.

Amongst the styles she trained and studied is Yin Yoga, Budokon Yoga, Kids Yoga, Iyengar Yoga and is one of her dreams to keep on loving and learning new things!
She has worked as a social worker, an actor, a clown, a fencing teacher and a sports coach. All those fields inspire and motivate her to help students write their own stories on their yoga mats.

Rebecca first discovered yoga whilst working within the fast-paced and stressful fashion industry. By her second class, she was hooked – and loved the feeling of connection to herself and her body at the end of the class. After four years of practicing at top studios around London, she took the plunge and bought a ticket to India to complete her teacher training.

Her style of yoga is designed to help students achieve that same connection to themselves and a sense of arriving back home. Having trained in Vinyasa flow and Ashtanga, Rebecca’s class often featured dynamic movements, creative flows and strong powerful sequences, combined with restorative deep stretches, inspired by Yin, to help achieve a true sense of arriving back home.

Paula has practised and studied a range of yoga styles since 2001 and with over 3000 hours of teaching experience to date she is registered and fully insured with Yoga Alliance Professionals. Her own experience of yoga’s capacity to aid recovery from injury and relieve stress led her to train as a teacher and fuels her desire to share the life-enhancing benefits of yoga with others.

An experienced Restorative Yoga teacher, Paula is an Advanced Relax and Renew Trainer, having studied both Level 1 and Advanced Restorative Yoga Teaching, with a particular focus on the therapeutic aspects of this practice for a range of conditions including anxiety and depression.

Paula is also a qualified Total Yoga Nidra Teacher and Facilitator and Yin yoga teacher. Her teaching style has been described as nourishing.

After training as a dancer and performing across Europe and the Middle East, Amanda came across yoga and was instantly hooked. It complemented her dance training, helped with recovery from injuries and made the bustle of London a little easier to cope with. Amanda practiced with several teachers who inspired and helped her discover a new passion and completed her teacher training with The Power Yoga Company.

Amanda’s class is a dynamic one, drawing on influences from a dance and athletic background. Focusing on breath and alignment, the session will help build muscle tone and strength as well as improve flexibility. In addition to the physical benefits, the practice incorporates mindfulness and meditation to destress. Suitable for and adaptable to all levels, the practice is sure to challenge but also leave you feeling grounded and relaxed.

Cat completed her 200hr Yoga Alliance certified Teacher Training under Stewart Gilchrist in 2012 went on to complete my 300hr YA training with him in 2016.

Cat is a full-time yoga teacher and absolutely loves sharing her love for the practice and seeing the effect of yoga on each individual practitioner. Rather than just making shapes with the body, yoga teaches us compassion, patience and the mental strength to cope with challenges as they arise on the mat.

Cat teaches both strong and dynamic Power Vinyasa classes, as well as Slow Flow, where we first build up heat and then move into restorative and yin poses, yin style classes and meditation. Cat focuses on breath and alignment, and weaves philosophy into her classes to guide through a body, breath and mind set with variations and modifications that make the practice accessible to all levels.

Having sustained a neck injury whilst surfing, after years of kickboxing, static trapeze and Pilates, Zoe fell into yoga as a way to put herself back together. Even after she could look back, she didn’t, and completed her 200hr teaching training in December 2012.

She brings a sense of experimentation, play and lightness to each class, aiming to teach athletic and dynamic flows to open the body and bring it into balance with the mind. Structured around the Ashtanga Vinyasa sun salutes, sessions with Zoe will leave you worked hard, stretched out, and calmed down.

Rosemarie is an Advanced trained Yoga Teacher. She did her first teacher training in 1999 and has been teaching & practicing for over 20 years. Her classes are creative, holistic, grounded and with a contemporary twist!

She has studied & practiced a number of different styles of yoga including Hatha, Ashtanga, Sivananda, Iyengar, Rocket, Kundalini, Bikram, Pregnancy, Restorative and Yin.

After a break in teaching, due to illness, she slowly and carefully re-built her health through the practices of natural medicines such as homeopathy, ayuveda & restorative yoga and then she found a passion for Vinyasa Flow Yoga.

Pippa is a yoga teacher and speaker. Her Hatha yoga classes are spacious and intuitive, allowing time for exploration and contemplation. Her teaching encourages intuitive movement as she supports her students in exploring embodiment and developing self-awareness. She has a mindful approach to alignment, which honours the needs for different approaches for individual structures.

Her work is inspired by her own rich experience of working 1-2-1 with her teacher for 5 years and her study of body psychotherapy. She is a faculty member on the ‘The Art of Teaching Yoga 1-2-1’ a two year training for yoga teachers. She has also acted as a mentor for teacher trainees on the Triyoga Teacher Training Program, the UK’s leading Teacher Training School.

Pippa has been featured in and written for a number of national newspapers and lifestyle magazines including Women’s Fitness, Yoga Magazine, Harper’s Bazaar, the iPaper and Prima.

Clara has 15 years experience as a teacher.  She has worked professionally as a dancer and choreographer in Europe and USA. Throughout her career Pilates and Yoga have always been present, complimenting her work and helping her through injuries. Clara is a fully qualified Contemporary and Ballet dance teacher, a certified Advanced Yoga teacher (RYT500) she has also had he opportunity to learn many Ayurvedic Healing techniques during her work as a Yoga teacher in Coonnor Ayurvedic hospital, India. Clara holds Advanced Mat and Props Pilates (Stott) teaching qualifications.She has experience working with people of all ages, from children of 3 years; to adults, from total beginners, elderly, cancer patients to professional dancers and athletes (having privately trained FIFA World Cup Winner 2015 André Schürrle).

Hristina has been teaching yoga full time since 2010 and is a Senior Yoga Teacher with Yoga Alliance Professionals UK . Her degree in languages and literature, inter-continental life experience coupled with a fast-paced fashion retail career in Canada and UK, help her understand how great the demands are of today’s busy life. She has always been a lover of anatomy, asana and strong mindful movement but has equally respected soft restorative practice as an antidote to this hectic modern lifestyle. Hristina’s hatha/vinyasa training from ayurvedic perspective , yoga for sport as well as restorative yoga therapy for back care and mental health are her great passions. She believes that you come to your yoga mat to educate your mind to the wonders of the physical body and encourages students to learn about themselves and to use these yogic tools in their daily life.

Jocie teaches a dynamic Vinyasa flow style, but takes inspiration from many different yoga traditions including Ashtanga, Yin, Iyengar. She completed her 200 hour certificate in traditional Hatha Yoga in India in 2013, followed by an advanced Vinyasa flow training with Frog Lotus International and a basic pregnancy yoga training. Jocie shares her yoga philosophy as “When you come to your mat you are allowing yourself the ultimate luxury of dropping down into exactly the person you need to be at that moment. In that way, yoga is unquestionably for anyone and everyone who feels an urge to reconnect with their body and mind.”

Natalie is a yoga and Pilates teacher and meditation guide, having cultivated her knowledge of these practices to help maintain her wellbeing and enhance her performance during her ten year corporate career. Natalie’s teaching hones our ability to slow down and find a sense of stillness and intimate connection with our physical presence, and develops our sense of what’s possible through energizing and strengthening movement practices. In this way, her classes promote a shedding of unnecessary physical and mental tension and a shift towards the fullness of our potential both on and off the mat.

Sofia discovered Yoga in 2009 when her choreographer added it to her dance schedule as “a warm up for the body and the mind”. Between Dance School and the life of a professional dancer, she practiced Ashtanga to recover from an injury. From then on, she was hooked. Coming from Greece to London, she decided to complete her 200hr Yoga Teacher Training in Power Vinyasa. As a teacher, Sofia encourages her students to be open to new experiences and believe strongly in their inner power. She believes that everyone is perfect the way they are and that it is her mission to help her students embrace that.

Siân is a trained actor, singer and dancer. She began her yoga practice at drama school over 10 years ago where it was encouraged as a daily body conditioning system. She quickly fell in love with the dynamic Ashtanga Vinyasa style, and began to feel the benefits of the practice not only in strengthening and conditioning the body but also in stilling the mind.
Sian completed her 200 hour training with the It’s yoga affiliated Yoga People in Goa in March 2013.
Since then she has completed a Forrest Yoga intensive with Jambo Truong and as of this year is trained in Thai Yoga Massage!

Siân’s teaching is always evolving and changing, she weaves different disciplines into a creative and mindful flow designed to deepen the mind body connection and become more present. With focus on breath awareness, alignment and fluidity of movement her classes are challenging and adaptable to all levels.

Harriet is a Kundalini Yoga Teacher, Sekhem Healer, Thai Massage and Sound Healing Therapist. Armed with her full kit of Himalayan singing bowls, crystal singing bowls and gongs, Harriet creates immersive sound healing and gong bath experiences throughout London.