Sitting down for prolonged periods of time means you have a higher chance of being overweight, developing type 2 diabetes or heart disease – and experiencing depression and anxiety. So, with sitting dubbed ‘the new smoking’, we’re sharing some snippets of advice from our Move at Your Desk workshop to get you less sedentary and more mobile throughout your working day. …
How do you promote Workplace Wellbeing initiatives in the Workplace?
No longer a ‘nice to have’, a workplace wellbeing initiatives are an essential component of a company’s culture. But to be truly impactful, a successful programme needs to be promoted and championed across the organisation. Drawing on our 12 years experience of delivering workplace wellbeing initiatives to hundreds of clients across the world, we’ve shared our …
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Coping with the Cost of Living Crisis: Healthy Eating on a Budget
The cost of living crisis combined with rising food costs means the majority of us will be thinking twice over the food we buy. With food prices rising an average of 11.2% over the past year, with no sign of them reducing any time soon, the pressure is on to make savings on our food shop that …
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