After the lull of lockdown, followed by the Christmas break, we’re banking on needing a bit of extra help to get going in January. Looking ahead to your 2021 workplace wellbeing strategy? See our suggestions for workshops and classes to get you and your team’s 2021 off to the best possible start. Be sure to scroll down …
Winter Wellness Tips for Employees in the run up to Christmas
It’s well known that in winter more people suffer with illnesses, and the cold and dark days can lead to lower mood and experiencing Seasonal Affective Disorder. December is also a period of stress and strain for many. This may be because employees are burning out working towards year-end goals or planning for the …
Winter Wellness Tips for Employees in the run up to ChristmasRead More
International Men’s Day, 19 November 2020
With so much happening right now, navigating lockdown 2.0 in the UK and the rollercoaster of the election results in recent weeks, we didn’t want to forget the importance of Movember this month, including International Men’s Day on 19 November. The Movember movement dedicates the month of November to changing the face of men’s health, focusing on: 👳🏻 Mental Health …
Supporting your Employees during Lockdown 2.0
As another lockdown looms for employees here in the UK, businesses need to dig-deep to find solutions and support to help their employees navigate the month(s) ahead. The added blow of a cold, dark winter replacing the spring sunshine we were blessed with last lockdown will make this next lockdown a mental and emotional challenge …
Managing Menopause at Work
To mark World Menopause Day on 18 October 2020, we asked Julie, our menopause workshop facilitator to share her top 5 tips for Managing Menopause at Work. Julie is a menopause coach and trainer who delivers our ‘Understanding Menopause’ and ‘Menopause for Managers’ workshops. Develop a menopause policy or guidance document to inform leaders, …
Returning to Office Massage after Covid: Our Best Practice Guide
After months of working from home we expect many of your employees will be crying out for long-overdue office massage to iron out tight shoulders and tense necks. However, we also appreciate and acknowledge there may be some trepidation around returning to your regular massages. Which is why, we’re sharing our best practice guide to …
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What should my company do for World Mental Health Day?
Mental health problems can affect any one, on any day of the year, but World Mental Health Day on 10 October is a great opportunity to initiate a company-wide conversation on mental health. Drawing on our 10 years experience delivering workplace mental health solutions, we’ve shared five of our favourite ideas to celebrate World …
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5 Desk Yoga Poses For Working from Home
Nearly 5 months in to working from home and many of us are feeling the strain of our home office set-ups and a more sedentary working day. Drawing on our 10 years experience teaching office yoga, we’re sharing our top 5 desk yoga poses to keep neck niggles, sore shoulders and bothersome backs at bay. Office Yoga Pose …
Life After Lockdown: Continuing to look after our Mental Health
As the UK prepares to lift lockdown restrictions further, Stretching the City’s clinical psychologist and leader of our mental health webinars, Dr Rebecca shares her advice for protecting our mental health as we navigate the months ahead. Praise is certainly in order for all of us who have endured these lengthy, challenging lockdown measures. Us humans have …
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