Stretching the City Mindfulness Meditation teacher and Wellbeing Coach, Laila Datoo shares her solutions for a less stressful working day. Times are changing. With research showing that 1 in 4 people will experience a mental health illness every year, employers are paying more attention to stress levels in the workplace and their role in improving …
How Mindfulness can be the Ideal Antidote to Workplace StressRead More