As our working day becomes increasingly sedentary it’s imperative that our work stations are set up to be ergonomically-sound and promote optimum posture. Combining Pilates, physiotherapy and ergonomic advice, our Ergolates workshops aim to help improve your posture at work and throughout daily life. Here our Ergolates workshop leader, Nicola shares her top tips for …
How do the Stretching the City team keep their Mental Health in check?
As we take a deep breath and prepare for our busiest week of the year, we asked some of the Stretching the City team to share their go-to tools for managing overwhelm and keeping their mental health in check. Sally Lovett, Founder & Director, Stretching the City Sleep is the golden thread that keeps my …
How do the Stretching the City team keep their Mental Health in check?Read More