Archives for March 2019

This year, Mental Health Awareness Week (MHAW) takes place 13-19 May 2019. In our 9 years of workplace wellbeing experience, MHAW grows in momentum and awareness each year and we love seeing our clients pull out the stops to raise awareness and mark this special week.   If your company is keen to do something …

What should my company do for Mental Health Awareness Week?Read More

To mark World Sleep Day, we’re sharing some snippets of advice from our popular Sleep School workshop. According to the Great British Sleep Survey (2012), poor sleepers are: 7 times more likely to feel helpless 3 times more likely to struggle to concentrate Twice as likely to suffer from low mood Twice as likely to …

5 Ways to get a Better Night’s SleepRead More