To celebrate the launch of our new ‘Mindful Chocolate Tasting‘ workshop, our mindfulness teacher and chocolatier, Meredith shares her tips for a most delicious mindful eating experience. You might already have explored mindfulness through more traditional meditations, but there’s another – and very tasty – way to access presence, connection and sensory awareness… And …
How can workplaces mark International Women’s Day?
Taking place on Friday 8 March, International Women’s Day (IWD) celebrates women’s achievements from around the world. This year’s theme is #BalanceforBetter – a call to arms for a gender balanced world. Essential for economies and communities to thrive, Balance isn’t a women’s issue, it’s a business issue. Which is why we’re calling for …