Sound Healing & Gong Bath
Soothe your staffs senses with with a Sound Healing Gong Bath.
A meditation with a difference. Sound healing uses gongs and crystal singing bowls to relax the mind and body, and soothe the nervous system.
Described as a ‘short cut to a calm’ mind’ (Guardian, 2018), simply lie or sit down to ‘bathe’ in the hynotic sounds of a gong bath and allow the age-old therapeutic benefits of sound therapy to take hold. Since the purpose of this meditation is to unwind and de-stress, the volume is never increased to uncomfortable levels.
How it works:
- Length: 30 minutes
- Yoga mats, towels or something to lie on are required.
- Capacity: 30 people
- Not suitable for pregnant women.
“The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing.”
Leo, Gong Bath Teacher, London