Managing Stress & Resilience with Mindfulness: 4 week course
This new course has been designed to delve deeper in to the detrimental effects of stress and help build the muscles of resilience and mental strength to bring calm and equanimity to every day.
Week 1 & 2: Will focus on stress. Understanding ‘good’ and ‘bad’ stress and sharing techniques to manage them. As well as mindfulness meditations, Hope will also share basic psychological interventions, that anyone can employ to strengthen and empower them during times of stress.
Week 3 & 4: Will focus on resilience, in particular mindfulness practices to help develop resilient thinking and attitudes during times of change, uncertainty and overwhelm. Your teacher will also help participants develop tools and techniques for noticing and managing their emotions and protecting their mental, emotional and physical health whilst in a demanding professional environment.
How it works:
- Length: X4 weeks of 60 minute sessions
- Suitable for up to 30 participants.
- A slide is required for slides.
We also offer a one hour workshop on this topic.