Corporate HIIT (High intensity interval training)
45 minute workouts that pack a punch for the time-poor.
High intensity interval training (HIIT) boosts your metabolism and endorphins with short, sharp bursts of exercise. In this fun and energetic workout, you’ll be put through your paces by a personal trainer who will take you through cardio and conditioning exercises. No fancy gym equipment required, just your own body weight. All levels of fitness are welcome.
How it works:
- Classes are capped at 20 people, although it’s usually dependent on the space you have available.
- Classes last 45 minutes.
- Classes can take place anywhere in your office or on your office grounds.
- No equipment required, except for a power socket to plug in some music.
- Suitable for pregnant women from 14 weeks onwards.